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PHED 1025/ PHED 1026

2024-2025年度 第一學期

Class Code Course Title Lecture Time Language Teaching Staff Phone No. Email Address
PHED 1025A Softball (Men) Mo 09:30AM - 11:15AM C Mr. WU Tat Cheung Clement 3943 1473 wutc@cuhk.edu.hk
PHED 1025B Softball (Men) Mo 02:30PM - 04:15PM C Mr. CHENG Yuk Chuen 3943 1732 joshuacheng@cuhk.edu.hk
PHED 1025C Softball (Men) We 09:30AM - 11:15AM E Mr. AU YEUNG Ka Hym Calvin 3943 3784 calvinauyeung@cuhk.edu.hk
PHED 1025D Softball (Men) Tu 09:30AM - 11:15AM C Mr. CHEUNG Yuk Kit 3943 1446 yukkitcheung@cuhk.edu.hk
PHED 1025E Softball (Men) Th 09:30AM - 11:15AM C Dr. LAU Kwok On 3943 7540 kolau@cuhk.edu.hk
PHED 1026A Softball (Women) We 02:30PM - 04:15PM C Mr. WU Tat Cheung Clement 3943 1473 wutc@cuhk.edu.hk
PHED 1026B Softball (Women) Fr 09:30AM - 11:15AM C Mr. CHENG Yuk Chuen 3943 1732 joshuacheng@cuhk.edu.hk
PHED 1026C Softball (Women) Mo 02:30PM - 04:15PM E Mr. AU YEUNG Ka Hym Calvin 3943 3784 calvinauyeung@cuhk.edu.hk
PHED 1026D Softball (Women) Th 02:30PM - 04:15PM C Mr. CHEUNG Yuk Kit 3943 1446 yukkitcheung@cuhk.edu.hk
PHED 1026E Softball (Women) We 09:30AM - 11:15AM C Dr. LAU Kwok On 3943 7540 kolau@cuhk.edu.hk

 

Venue

Lingnan Stadium

Course Description

本科於必修體育課程範疇內開設，其目的旨在增進學生壘球運動基本概念之認識，並作為其終生體育運動項目。本科之內容包括：壘球運動的基本規則和要求、壘球基本進攻技術運用、壘球基本防守技術運用、正確地使用壘球器材、壘球基本進攻和防守戰術和培養參與終身運動的正面態度和價值觀等。

Course Syllabus

  1. 壘球簡史、球場及球具之介紹
  2. 基本傳球技術之介紹肩上傳球、側臂傳球及低手傳球
  3. 基本接球技術之介紹滾地球及高飛球
  4. 捕手及投手的傳接球練習
  5. 擊球及觸擊球之動作介紹
  6. 跑壘技術之介紹
  7. 壘球進攻及防守技術之介紹及練習
  8. 壘球比賽規則及隊伍組織之介紹

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

  1. Martin, B. & Malloy, T. (2022) The Blue Book (14th ed): The Ultimate Guide to Fast Pitch Softball Rules for Umpires, Coaches, and Players Paperback. X60 Media, LLC
  2. Allen, C. (2018). A Young Slugger's Guide to Hitting: Building a Solid Foundation for Baseball and Softball Players. Wheelhouse Baseball Clinic.
  3. Dagenais, M. O. (2017). 150 Softball Pitching Drills. M.O. Dagenais & Associates, Inc.
  4. Weekly, R. & Weekly, J. K. (2012) High-Scoring Softball Human Kinetics
  5. Garman, J. & Gromacki, M. (2011) Softball Skills & Drills (2nd ed). Human Kinetics
  6. Hong許峰賓，周思齊圖解跑壘學全書：要得分，就得學會怎麼跑壘臺灣商務
  7. 王祥茂，徐佶，陳小敏，陳文軟式棒壘球教程（樂樂棒球）大展出版社
  8. 黛安．波特，林恩．約翰森范姜昕辰譯壘球：邁向卓越五南出版社
  9. 陳怡如壘球技巧指南文圖書局
  10. 舟山健一確實精進壘球技術大坤書局

香港壘球總會            http://www.softball.com.hk/

國際壘球總會            http://www.internationalsoftball.com/

中華民國壘球協會         http://www.justsports.org.tw/index.aspx?cid=3

PHED 1041/ PHED 1042/ PHED 1180

2024-2025年度 第一學期

Class Code Course Title Lecture Time Language Teaching Staff Phone No. Email Address
PHED 1041A Badminton (Men) Th 02:30PM - 04:15PM C Mr. CHENG Yuk Chuen 3943 1732 joshuacheng@cuhk.edu.hk
PHED 1041B Badminton (Men)

Tu 12:30PM - 01:15PM

Th 12:30PM - 01:15PM

 C Dr. LAU Kwok On 3943 7540 kolau@cuhk.edu.hk
PHED 1041C Badminton (Men) Tu 08:30AM - 10:15AM C Mr. LIU Chi Fung 3943 9289 chifungliu@cuhk.edu.hk
PHED 1041D Badminton (Men) Mo 09:30AM - 11:15AM C Mr. TAM Chi Kin 3943 1635 chikintam@cuhk.edu.hk
PHED 1041E Badminton (Men) Fr 09:30AM - 11:15AM C Mr. TAM Chi Kin 3943 1635 chikintam@cuhk.edu.hk
PHED 1041F Badminton (Men) We 11:30AM - 01:15PM E Mr. HUI Ka Kit 3943 3986 kakithui@cuhk.edu.hk
PHED 1042A Badminton (Women) Tu 02:30PM - 04:15PM C Dr. HON Suet 3943 5308 shon@cuhk.edu.hk
PHED 1042B Badminton (Women) Tu 10:30AM - 12:15PM C Mr. CHENG Yuk Chuen 3943 1732 joshuacheng@cuhk.edu.hk
PHED 1042C Badminton (Women) Th 08:30AM - 10:15AM E Mr. AU YEUNG Ka Hym Calvin 3943 3784 calvinauyeung@cuhk.edu.hk
PHED 1042D Badminton (Women) Th 10:30AM - 12:15PM C Mr. TAM Chi Kin 3943 1635 chikintam@cuhk.edu.hk
PHED 1042M Badminton (Women)

Tu 01:30PM - 02:15PM

Th 01:30PM - 02:15PM

 C Dr. LAU Kwok On 3943 7540 kolau@cuhk.edu.hk
PHED 1180A Badminton

Mo 01:30PM - 02:15PM

We 01:30PM - 02:15PM

 C Mr. HUI Ka Kit 3943 3986 kakithui@cuhk.edu.hk

 

Venue

Yeung Ming Biu Indoor Sports Centre

Course Description

本科於必修體育課程範疇內開設，其目的旨在增進學生之基本羽毛球技術，並作為終生體育運動項目。本科之內容包括：發球、上手擊球、下手擊球、正手擊球、反手擊球、步法、規則及戰術、培養參與終身運動的正面態度和價值觀等。

Course Syllabus

  1. 羽毛球簡史、球場及球具之介紹
  2. 羽毛球熱身運動及握拍法
  3. 步法退後、擊球及上前
  4. 基本發球高遠球及短球
  5. 上手擊球正手高遠球、殺球及吊球
  6. 下手擊球正、反手挑球
  7. 網前球、平推球及接發球之練習
  8. 單打及雙打比賽球例介紹及計分法
  9. 單打及雙打比賽實戰及戰術

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

  1. Downay, J. C. (1982) Better Badminton for All. Pelham Books.
  2. Wattanasin, C. (1989) Badminton, a simple way. International Badminton Federation.
  3. 傅漢洵等怎樣打羽毛球人民體育出版社
  4. 課程發展署中學體育科教學資料(第二版) 香港教育署, 課程發展署
  5. 王悅譯羽毛球教學北京体育大學出版社
  6. Lin Jiancheng (2007) Yu mao qiu gong lüe,Jiao liu chu ban she.
  7. Liu Ruihao (2007) Yu mao qiu xin shou xun lian ban = Basic badminton, Wan li shu dian
  8. 刘瑞豪羽毛球基礎與實戰技巧成都時代出版社
  9. 舛田圭太日本國家代表隊教練舛田圭太的羽球基本技術全解析台灣東販股份有限公司
  10. 大屋貴司羽毛球基礎技巧&戰術楓葉社文化事業有限公司
  11. 黄岩羽毛球運動身體訓練指南人民郵電出版社

香港羽毛球總會               www.hkbadmintonassn.org.hk

體育教學資源網頁             www.pe-web.org

中國大學生體育協會羽毛球分會   www. bfusc.bjtu.edu.cn

Badminton World Federation       www.bwfbadminton.com

PHED 1043/ PHED 1044 / PHED 1140

2024-2025年度 第一學期

Class Code Course Title Lecture Time Language Teaching Staff Phone No. Email Address
PHED 1043A Table Tennis (Men) Fr 09:30AM - 11:15AM E Mr. CHEUNG Yuk Kit 3943 1446 yukkitcheung@cuhk.edu.hk
PHED 1043B Table Tennis (Men) Th 08:30AM - 10:15AM C Mr. CHEUNG Yuk Kit 3943 1446 yukkitcheung@cuhk.edu.hk
PHED 1043C Table Tennis (Men) We 12:30PM - 02:15PM C Ms. MAK Wai Sze Angel 3943 5179 wsangelmak@cuhk.edu.hk
PHED 1043D Table Tennis (Men) Th 10:30AM - 12:15PM C Ms. MAK Wai Sze Angel 3943 5179 wsangelmak@cuhk.edu.hk
PHED 1043E Table Tennis (Men) Mo 11:30AM - 01:15PM C Mr. LAM Ho Fung 3943 6986 hflam@cuhk.edu.hk
PHED 1043F Table Tennis (Men) We 08:30AM - 10:15AM C Mr. LAM Ho Fung 3943 6986 hflam@cuhk.edu.hk
PHED 1043G Table Tennis (Men) We 10:30AM - 12:15PM C Mr. LAM Ho Fung 3943 6986 hflam@cuhk.edu.hk
PHED 1043H Table Tennis (Men) Th 02:30PM - 04:15PM E Mr. CHEUNG Wai Kit 3943 3781 wkcheung@cuhk.edu.hk
PHED 1043J Table Tennis (Men) Tu 12:30PM - 02:15PM C Mr. KONG Tsz Yeung 3943 3782 tykong@cuhk.edu.hk
PHED 1043K Table Tennis (Men) We 02:30PM - 04:15PM C Mr. TAM Chi Kin 3943 6986 hflam@cuhk.edu.hk
PHED 1043L Table Tennis (Men) Th 12:30PM - 02:15PM C Mr. LAM Kin Wing 3943 5310 joeylam12@cuhk.edu.hk
PHED 1043M Table Tennis (Men) Mo 09:30AM - 11:15AM C Mr. KONG Tsz Yeung 3943 3782 tykong@cuhk.edu.hk
PHED 1043N Table Tennis (Men) Tu 02:30PM - 04:15PM C Mr. LAM Kin Wing 3943 5310 joeylam12@cuhk.edu.hk
PHED 1044A Table Tennis (Women) Mo 10:30AM - 12:15PM C Ms. MAK Wai Sze Angel 3943 5179 wsangelmak@cuhk.edu.hk
PHED 1044B Table Tennis (Women) Th 08:30AM - 10:1AM C Mr. TAM Chi Kin 3943 1635 chikintam@cuhk.edu.hk
PHED 1044C Table Tennis (Women) Th 10:30AM - 12:15PM C Mr. FONG William Wing Lun 3943 5186 wlfong@cuhk.edu.hk
PHED 1044D Table Tennis (Women) We 12:30PM - 02:15PM E Ms. CHEUNG Ka Yee Crystal 3943 9248 kayeecheung@cuhk.edu.hk
PHED 1044E Table Tennis (Women) Tu 02:30PM - 04:15PM C Ms. CHEUNG Ka Yee Crystal 3943 9248 kayeecheung@cuhk.edu.hk
PHED 1044F Table Tennis (Women)

Tu 01:30PM - 02:15PM

Th 01:30PM - 02:15PM

 C Ms. CHEUNG Ka Yee Crystal 3943 9248 kayeecheung@cuhk.edu.hk
PHED 1044G Table Tennis (Women) Th 02:30PM - 04:15PM C Ms. CHEUNG Ka Yee Crystal 3943 9248 kayeecheung@cuhk.edu.hk
PHED 1044H Table Tennis (Women) We 08:30AM - 10:15AM C Mr. LAM Kin Wing 3943 5310 joeylam12@cuhk.edu.hk
PHED 1044J Table Tennis (Women) Mo 12:30PM - 02:15PM P Dr. SUN Li 3943 1410 sallysun@cuhk.edu.hk
PHED 1044K Table Tennis (Women) Mo 08:30AM - 10:15AM C Dr. SUN Li  3943 1410 sallysun@cuhk.edu.hk
PHED 1044L Table Tennis (Women) We 02:30PM - 04:15PM C Dr. LAU Kwok On 3943 7540 kolau@cuhk.edu.hk
PHED 1044M Table Tennis (Women)

Tu 12:30PM - 01:15PM

Th 12:30PM - 01:15PM

 C Mr. CHEUNG Yuk Kit 3943 1446 yukkitcheung@cuhk.edu.hk
PHED 1044N Table Tennis (Women) Mo 02:30PM - 04:15PM C Mr. LIU Chi Fung 3943 9289 chifungliu@cuhk.edu.hk
PHED 1044P Table Tennis (Women) We 10:30AM - 12:15PM C Mr. LIU Chi Fung 3943 9289 chifungliu@cuhk.edu.hk
PHED 1140A Table Tennis Tu 10:30AM - 12:15PM C Mr. CHEUNG Wai Kit 3943 3781 wkcheung@cuhk.edu.hk

 

Venue

LG02, Kuo Mou Hall Multi-purpose Hall (1043)

1/F, Table Tennis Room, Cheung Chuk Shan Amenities Building Thomas HC Cheung Gymnasium (1044)

Course Description

本科於必修體育課程範疇內開設，其目的旨在增進學生之基本乒乓球技術，認識有關之器材及工具，並作為其終生體育運動項目。本科之內容包括：正手擊球、反手擊球、發球、接發球、搓球、左推側身擊球、步法、規則及戰術、培養參與終身運動的正面態度和價值觀等。

Course Syllabus

  1. 乒乓球簡史及球具介紹
  2. 乒乓球運動熱身方法、握拍法直拍及橫拍及球感練習
  3. 基本擊球技術正手及反手
  4. 基本發球技術下旋球及長球
  5. 基本接發球技巧
  6. 基本步法併步
  7. 乒乓球比賽球例及計分法之介紹
  8. 講解乒乓球發球機的操作
  9. 乒乓球比賽實戰及基本戰術

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

1. Glenn Tepper, (2003) “Table Tennis ITTF Level 1 Coaching Manual” International Table Tennis Federation

2. 唐建軍 (2006)  「圖解乒乓球技巧」  福建科學技術出版社

3. 程云峰、張虹雷 (2015) 「乒乓球運動」  浙江大學出版社

4. 王吉生 (2016)  「跟高手學乒乓-圖解乒乓球進攻技術」  人民體育出版社

5. 張星杰、蔣國強 (2016)  「手把手教你打乒乓球」  人民郵電出版社(北京)

6. 那鐸 (2016)  「看圖學打乒乓球」  人民郵電出版社(北京)

香港乒乓總會                http://www.hktta.org.hk

國際乒乓聯會(ITTF)     http://www.ittf.com

乒乓網站                http://hk.dir.yahoo.com/recreation_and_life/sports/Table_Tennis/

PHED 1046

2024-2025年度 第一學期

Class Code Course Title Lecture Time Language Teaching Staff Phone No. Email Address
PHED 1046A Yoga (Women) We 08:30AM - 10:15AM E Dr. HON Suet 3943 5308 shon@cuhk.edu.hk
PHED 1046B Yoga (Women) We 10:30AM - 12:15PM C Dr. HON Suet 3943 5308 shon@cuhk.edu.hk

 

Venue

University Sports Centre Table Tennis Room

Course Description

本科於必修體育課程範疇內開設，其目的旨在增進學生對瑜伽運動之認識，學習基礎瑜伽式子；並希望透過修習瑜伽，讓學生體驗身心健康與健康人生的概念：除了體能上包括柔軟度及肌力得到鍛鍊外，同學亦學會放鬆、舒緩緊張的情緒。再者，瑜伽更可成為同學於日後持續運動的活動之一。本科之內容包括：基礎瑜伽式子、了解修習瑜伽之好處、瑜伽有關之體適能及參與運動的正面態度及價值觀等。

Course Syllabus

1. 瑜伽運動簡介

2. 瑜珈注意事項

3. 熱身基本伸展動作

4. 基本瑜伽呼吸法

5. 式子

6. 冥想介紹

7. 拜日式

8.式子串連基本原則

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

  1. Dykema, R. Yoga for Fitness and Wellness. Belmont, CA: Wadsworth/Cengage Learning.
  2. Coulter, H.D.Teachers, and Practitioners. Honesdale, PA: Body and Breath.
  3. Saradananda, S.. London: Flash.
  4. Bo, F. . Boston: Shambhala.
  5. Richard F. (2005). Kripalu Yoga. A Guide to Practice On and Off the Mat. New York: Bantam Dell.

Website:

1. Kripalu: http://www.kripalu.org/

2. Yoga Journal: http://www.yogajournal.com/

3. YogaWiz.Com: http://www.yogawiz.com/