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PHED 1017/ PHED 1018 / PHED 1220

2024-2025年度 第一學期

Class Code Course Title Lecture Time Language Teaching Staff Phone No. Email Address
PHED 1017A Physical Conditioning (Men) We 02:30PM - 04:15PM C Mr. KONG Tsz Yeung 3943 3782 tykong@cuhk.edu.hk
PHED 1017B Physical Conditioning (Men)

Th 10:30AM - 12:15PM

 E Mr. AU YEUNG Ka  Hym Calvin 3943 3784 calvinauyeung@cuhk.edu.hk
PHED 1017C Physical Conditioning (Men) Th 02:30AM - 04:15PM E Mr. LAM Ho Fung 3943 6986 hflam@cuhk.edu.hk
PHED 1017D Physical Conditioning (Men) Mo 09:30AM - 11:15AM C Mr. CHEUNG Yuk Kit 3943 1446 yukkitcheung@cuhk.edu.hk
PHED 1017E Physical Conditioning (Men) Tu 08:30AM - 10:15AM C Dr. HO Sze Tak Robin 3943 5178 robinho@cuhk.edu.hk
PHED 1017F Physical Conditioning (Men) Mo 11:30AM - 01:15PM C Dr. HO Sze Tak Robin 3943 5178 robinho@cuhk.edu.hk
PHED 1017G Physical Conditioning (Men) Fr 09:30AM - 11:15AM C Mr. CHEUNG Tsz Fai 3943 0394 tfcheung@cuhk.edu.hk
PHED 1017H Physical Conditioning (Men) We 11:30AM - 01:15PM C Mr. FONG William Wing Lun 3943 5186 wlfong@cuhk.edu.hk
PHED 1017J Physical Conditioning (Men) We 02:30PM - 04:15PM C Mr. LAI Ka Wing 3943 3987 eaglelai@cuhk.edu.hk
PHED 1017K Physical Conditioning (Men) Tu 02:30PM - 04:15PM C Mr. AU YEUNG Ka Hym Calvin 3943 3784 calvinauyeung@cuhk.edu.hk
PHED 1018A Physical Conditioning (Women) Mo 02:30PM - 04:15PM C Mr. KONG Tsz Yeung 3943 3782 tykong@cuhk.edu.hk
PHED 1018B Physical Conditioning (Women) Mo 10:30AM - 12:15PM E Mr. AU YEUNG Ka Hym Calvin 3943 3784 calvinauyeung@cuhk.edu.hk
PHED 1018C Physical Conditioning (Women) Tu 11:30AM - 01:15PM C Mr. LAM Ho Fung 3943 6986 hflam@cuhk.edu.hk
PHED 1018D Physical Conditioning (Women) We 02:30PM - 04:15PM C Mr. CHEUNG Yuk Kit 3943 1446 yukkitcheung@cuhk.edu.hk
PHED 1018E Physical Conditioning (Women) Th 02:30PM - 04:15PM C Dr. HO Sze Tak Robin 3943 5178 robinho@cuhk.edu.hk
PHED 1018F Physical Conditioning (Women) Th 09:30AM - 11:15AM C Mr. LAI Ka Wing 3943 3987 eaglelai@cuhk.edu.hk
PHED 1018G Physical Conditioning (Women) Tu 02:30PM - 04:15PM C Mr. CHEUNG Tsz Fai 3943 0394 tfcheung@cuhk.edu.hk
PHED 1018H Physical Conditioning (Women) Th 08:30AM - 10:15AM C Mr. HO Wai Keung 3943 9246 rayho@cuhk.edu.hk
PHED 1018J Physical Conditioning (Women) Tu 09:30AM - 11:15AM C Mr. HUI Ka Kit 3943 3986 kakithui@cuhk.edu.hk
PHED 1018M Physical Conditioning (Women)

Mo 09:30AM - 10:15AM

We 09:30AM - 10:15AM

 C Dr. LEUNG Fung Lin Elean 3943 6088 elean@cuhk.edu.hk
PHED 1220A Physical Conditioning

Fr 09:30AM - 11:15AM

 E Mr. FONG William Wing Lun 3943 5186 wlfong@cuhk.edu.hk

 

Venue

Sir Philip Haddon-Cave Sports Field

Course Description

本科於必修體育課程範疇內開設，其目的旨在增進學生對體能鍛鍊基本概念之認識，並作為其終生體力活動項目。本科之內容包括：體適能基本概念、運動安全知識、運用健身室設備之基本技術、運動處方之基本原則、體適能測試之基本知識及技巧、選擇適合自己運動模式及設計體適能計劃之基本知識、培養參與終身體力活動的正面態度和價值觀等。

Course Syllabus

  1. 說明健康體適能的意義及功效
  2. 熱身運動介紹及身體各主要肌群伸展之介紹及練習
  3. 有氧運動介紹及鍛鍊方法
  4. 緩步跑及緩和運動之介紹和練習
  5. 健身室安全使用守則之介紹
  6. 健身室器械之介紹和實習
  7. 解釋身體肥瘦組合及體重控制的概念
  8. 間歇訓練、高強度間歇訓練及循環訓練原理之介紹及實習
  9. 介紹心肺耐力及肌肉適能的運動處方
  10. 運動創傷預防及處理、恢復方法
  11. 競技運動體適能介紹和練習
  12. 「終生運動」概念的介紹及個人運動處方的安排和實踐

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

Alter M. J. (2004). Science of Flexibility. Champaign, IL: Human Kinetics.

American College of Sports Medicine. (2022). American College of Sports Medicine. https://www.acsm.org/

Caspersen, C. J., Powell, K. E., & Christenson, G. M. (1985). Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. Public Health Reports, 100(2), 126-131.

Centers for Disease Control and Prevention. (1999). Physical Activity and Health: A Report of the Surgeon General. https://www.cdc.gov/nccdphp/sgr/index.htm

Centers for Disease Control and Prevention. (2022). Physical Activity Basics. https://www.cdc.gov/physicalactivity/basics/index.htm

Corbin, C. B., & Pangrazi, R. P. (1998). Physical activity pyramid rebuffs peak experience. ACSM's Health & Fitness Journal, 2(1), 12-17.

Exercise is Medicine (2022). Exercise is Medicine. https://www.exerciseismedicine.org/

Klika, B., & Jordan, C. (2013). High-intensity circuit training using body weight: Maximum results with minimal investment. ACSM’s Health & Fitness Journal, 17(3), 8-13.

Liguori, G., American College of Sports Medicine. (2021). ACSM’s Guidelines for Exercise Testing and Prescription. Philadelphia, PA: Wolters Kluwer.

Physical Education Unit, The Chinese University of Hong Kong. (2016). Guidelines for Resistance Training. http://www.peu.cuhk.edu.hk/images/content/pe-courses/fitness-guidelines.pdf

Physical Education Unit, The Chinese University of Hong Kong. (2016). E-booklet of Skill-related Stretching. http://www.peu.cuhk.edu.hk/zh-tw/pe-courses/stretching

Physical Fitness Association of Hong Kong, China. (2022). Physical Fitness Association of Hong Kong, China. http://www.hkpfa.org.hk/index/customIndex.aspx?nnnid=1

U.S. Department of Health and Human Services (2022). Healthy People 2030. https://health.gov/healthypeople

王怡璇（譯）（2010）。《運動解剖書》（原作者：P., Manocchia）。台灣：木馬文化（原作出版年：2009）

中國香港體適能總會（2017）。《器械健體導師手冊》。香港：中國香港體適能總會。

中國香港體適能總會（2017）。《體適能導師綜合理論》。香港：中國香港體適能總會。

阮伯仁，沈劍威（2006）。《體適能基礎理論》（第二版）。香港：中國香港體適能總會。

林正常（2002）。《運動科學與訓練》。台灣：銀禾文化事業有限公司。

許世全（2015）。《實用體適能測試與評估》。香港：陳湘記圖書有限公司。

許育達，陳壹豪，應充明，鄭明昇（譯）（2014）。《核心訓練圖解聖經》（原作者：Dorling Kindersley Ltd）。台灣：旗標科技股份有限公司。（原作出版年：2013）

鄭景峰、吳柏翰、王鶴森、何仁育（譯）（2015）。《基礎全人健康與體適能》（原作者：A. L., Thygerson, S. M., Thygerson）。台灣：藝軒圖書文具有限公司。（原作出版年：2012）

PHED 1015/ PHED 1016 / PHED 1020

2024-2025年度 第一學期

 

Class Code Course Title Lecture Time Language Teaching Staff Phone No. Email Address
PHED 1015A Swimming (Men)

Tu 11:30AM - 12:40PM

Th 11:30AM - 12:40PM

 E Mr. WU Tat Cheung Clement 3943 1473 wutc@cuhk.edu.hk
PHED 1015B Swimming(Men)

We 09:00AM - 10:10AM

Fr 09:00AM - 10:10AM

 C Mr. HO Sze Tak Robin 3943 5178 robinho@cuhk.edu.hk
PHED 1015C Swimming (Men)

Mo 09:00AM - 10:10AM

We 13:50PM - 15:00PM

 C Mr. LAM Ho Fung 3943 6986 hflam@cuhk.edu.hk
PHED 1015D Swimming (Men)

Mo 01:50PM - 03:00PM

We 10:10AM - 11:20AM

 C Mr. TAM Chi Kin 3943 1635 chikintam@cuhk.edu.hk
PHED 1016A Swimming (Women)

Mo 09:00AM - 10:10AM

We 09:00AM - 10:10AM

 C Ms. CHEUNG Ka Yee Crystal 3943 9248 kayeecheung@cuhk.edu.hk
PHED 1016B Swimming (Women)

Tu 10:10AM - 11:20AM

Fr 09:00AM - 10:10AM

 C Mr. WU Tat Cheung Clement 3943 1473 wutc@cuhk.edu.hk
PHED 1016C Swimming (Women)

Tu 09:00AM - 10:10AM

Th 09:00AM - 10:10AM

 E Dr. HON Suet 3943 5308 shon@cuhk.edu.hk
PHED 1020A Swimming

Tu 09:00AM - 10:10AM

Th 09:00AM - 10:10AM

 C Mr. Wu Tat Cheung 3943 1473 wutc@cuhk.edu.hk

 

 

Venue

Swimming Pool

Course Description

本科於必修體育課程範疇內開設，其目的旨在增進學生對游泳運動常識之認識，並作為其體育運動項目之選擇。本科之內容包括：自由泳及蛙泳技術、水上安全知識及游泳比賽基本規則、培養參與終身運動的正面態度和價值觀等。

Course Syllabus

  1. 游泳簡史
  2. 游泳安全及個人衛生
  3. 比賽常規
  4. 自由泳之基本動作手腳、腿部動作、手腳協調動作及與呼吸之配合
  5. 蛙泳之基本動作手腳、腿部動作、手腳協調動作及與呼吸之配合
  6. 踩水之基本動作

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

  1. Federation Internationale De Natation Amateur. (2017). FINA Handbook 2017-2021, Federation Internationale De Natation Amateur.
  2. Guzman, R. J. (2017). The Swimming Drill Book 2nd Edition. Champaign, Illinois: Human Kinetics.
  3. Leung, F. L. (2002). Water Safety Teaching Interactive CD-Rom for the Primary and Secondary Schools in Hong Kong, Hong Kong Life Saving Society.
  4. Lucero, B. (2011). The 100 Best Swimming Drills, Meyer & Meyer Fachverlag und Buchhandel GmbH.
  5. Mcleod, I. (2010) Swimming Anatomy, Champaign, Illinois, Human Kinetics.
  6. 小松原 真紀編，林昆樺譯. 2015 提升游泳技巧200絕招 完整收錄自由式‧蛙式‧仰式‧蝶式練習項目，台灣：東販股份有限公司.

相關網站

FINA

http://www.fina.org/

Hong Kong China Swimming Association

https://www.hkgswimming.org.hk/zh-hant/

How to Dive off a Starting Block

https://www.wikihow.com/Dive-off-a-Starting-Block

Leisure and Cultural Service Department

https://www.lcsd.gov.hk/tc/beach/atten-general/atten-clean.html

Swimming World Magazine

http://www.swimmingworldmagazine.com/

Worldwide Swimming News

http://www.swimnews.com/

PHED 1011 /PHED 1012

2024-2025年度 第一學期

Class Code Course Title Lecture Time Language Teaching Staff Phone No. Email Address
PHED 1011A Track and Filed (Men) Tu 02:30PM - 04:15PM C Mr. LAM Ho Fung 3943 6986 hflam@cuhk.edu.hk
PHED 1012A Track and Field (Women) Tu 09:30AM - 11:15AM C Dr. SUN Li 3943 1410 sallysun@cuhk.edu.hk

 

Venue

Sir Philip Haddon-Cave Sports Field

Course Description

本科於必修體育課程範疇內開設，其目的旨在增進學生對田徑運動的基本認識，培養學生對田徑運動的興趣，養成自覺鍛鍊的習慣，並作為終生運動打下良好基礎。本科之內容包括﹕跑項、跳項及擲項的不同技巧、姿勢和規則、培養參與終身運動的正面態度和價值觀等。

Course Syllabus

  1. 基本運動知識及田徑運動安全守則
  2. 短跑基本技巧起跑、中途跑及最後衝刺之技巧
  3. 沿球基本技巧正向原地推球、側向原地推球及背向原地推球
  4. 跳遠基本技巧助跑、騰空動作及落地方法
  5. 標槍基本技巧握槍、持槍方法及最後出槍動作
  6. 跳高及跨欄介紹及練習

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

1. IAAF. (2009). Run! Jump! Throw! The official IAAF Guide to Teaching Athletics. Lincolnshire: Warners.

2. USATF. (2014). Track & Field Coaching Essentials. Champaign, IL: Human Kinetics.

3. IAAF. (2008). Track and Field Facilities Manual. Monaco: International Association of Athletics Federations.

4. 中國田徑協會 編 2009 中國青少年田徑教學訓練大綱，北京体育大学出版社.

5. 李立群 陳新民 主編 2009 田徑裁判員培訓與晉級教程，北京体育大学出版社

6. 王興林 編著 2009 田徑運動概論，北京科學出版社.

7. 美國田徑運動協會 編，劉江南等 編譯 2002美國田徑訓練指南，人民體育出版社

相關網址:

世界田徑總會(WA)        https://worldathletics.org/

中國田徑協會 (CAA)        https://www.copackgmbh.com/

香巷田徑總會(HKAAA)         http://www.hkaaa.com/

PHED 1021/ PHED 1022

2024-2025年度 第一學期

Class Code Course Title Lecture Time Language Teaching Staff Phone No. Email Address
PHED 1021A Basketball (Men) We 12:30PM - 02:15PM P Mr. CHEUNG Tsz Fai 3943 0394 tfcheung@cuhk.edu.hk
PHED 1021B Basketball (Men)

Tu 12:30PM - 01:15PM

Th 12:30PM - 01:15PM

 C Mr. CHEUNG Tsz Fai 3943 0394 tfcheung@cuhk.edu.hk
PHED 1021C Basketball (Men) Th 10:30AM - 12:15PM C Mr. CHEUNG Wai Kit 3943 3781 wkcheung@cuhk.edu.hk
PHED 1021D Basketball (Men) Mo 10:30AM - 12:15AM C Mr. WONG On Tung 3943 9247 ontung@cuhk.edu.hk
PHED 1021E Basketball (Men) Tu 08:30AM - 10:15AM C Mr. WONG On Tung 3943 9247 ontung@cuhk.edu.hk
PHED 1021F Basketball (Men) Th 02:30PM - 04:15PM C Mr. HUI Ka Kit 3943 3986 kakithui@cuhk.edu.hk
PHED 1021G Basketball (Men) Mo 02:30PM - 04:15PM C Mr Ho Sze Tak Robin 3943 5178 robinho@cuhk.edu.hk
PHED 1021H Basketball (Men) Mo 08:30AM - 10:15AM C Mr. LAI Ka Wing 3943 3987 eaglelai@cuhk.edu.hk
PHED 1021M Basketball (Men)

Tu 01:30PM - 02:15PM

Th 01:30PM - 02:15PM

 C Mr. CHEUNG Tsz Fai 3943 0394 tfcheung@cuhk.edu.hk
PHED 1022A Basketball (Women) Fr 09:30AM - 11:15AM C Ms. CHEUNG Ka Yee Crystal 3943 9248 kayeecheung@cuhk.edu.hk
PHED 1022B Basketball (Women) Mo 12:30PM - 02:15PM C Ms CHEUNG Ka Yee Crystal 3943 9248 kayeecheung@cuhk.edu.hk
PHED 1022C Basketball (Women) Th 08:30AM - 10:15AM P Mr. CHENG Yuk Chuen 3943 1732 joshuacheng@cuhk.edu.hk
PHED 1022D Basketball (Women) We 10:30AM - 12:15PM C Mr. CHENG Yuk Chuen 3943 1732 joshuacheng@cuhk.edu.hk
PHED 1022E Basketball (Women) We 02:30PM - 04:15PM C Mr. CHEUNG Wai Kit 3943 3781 wkcheung@cuhk.edu.hk
PHED 1022F Basketball (Women) Th 02:30PM - 04:15PM C Mr TAM Chi Kin 3943 1635 chikintam@cuhk.edu.hk
PHED 1022G Basketball (Women) We 08:30AM - 10:15AM C Mr. FONG William Wing Lun 3943 5186 wlfong@cuhk.edu.hk
PHED 1022H Basketball (Women) Tu 10:30AM - 12:15PM E Mr. AU YEUNG Ka Hym Calvin 3943 3784 calvinauyeung@cuhk.edu.hk

 

Venue

1/F, Staff Student Centre Leung Hung Kee Building Charles Leung Gymnasium

Course Description

本科於必修體育課程範疇內開設，其目的旨在增進學生之基本籃球技術，並作為終生體育運動項目。本科之內容包括：步法、傳球、運球、投籃、防守技術、戰術及規則、培養參與終身運動的正面態度和價值觀等。

Course Syllabus

  1. 籃球簡史、球場及球具之介紹
  2. 籃球步法、球感練習及各種傳接球技術
  3. 運球（高運球、低運球、體前變向運球）
  4. 原地及跳起投籃（單手及雙手）
  5. 運球上籃技術（單手低手及單手肩上）
  6. 搶位及籃板球技術
  7. 底位球員動作介紹及練習
  8. 基礎戰術配合傳切配合、突分配合、掩護配合及策應配合
  9. 基礎防守配合挤過、穿過、繞過配合、關門、夾擊及補防
  10. 球例、基本球証手號及球証裁判法之介紹

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

Krause, J.V., Meyer, D., and Meyer, J. (2018) Basketball Skills & Drills

Wissel, H. (2012) BASKETBALL Steps to Success. Human Kinetics

Curriculum Development Institute, Hong Kong Education Department (1994), Supporting materials

on Physical Education for Secondary Schools (2nd Edition)

張雲、馬振洪 (2010) 圖解籃球個人技術基礎訓練180項大展出版社

郭永波 (2005) 籃球運動教程  北京體育大學出版社

張秀華 劉玉林 (2008)籃球系統戰術  國家出版社

http://www.coachesclipboard.net/

http://www.cbareferee.com/shouyie.htm

http://www.basketball.org.hk/