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PHED 1017/ PHED 1018 / PHED 1220

2024-2025年度 第二學期

Class Code

Course Title

Lecture Time

Language

Teaching Staff

Phone No.

Email Address

PHED 1017A

Physical Conditioning (Men)

Mo 02:30PM - 04:15PM

C

Mr. KONG Tsz Yeung

3943 3782

tykong@cuhk.edu.hk

PHED 1017B

Physical Conditioning (Men)

Tu 02:30PM - 04:15PM

E

Mr. AU YEUNG Ka Hym Calvin

3943 3784

calvinauyeung@cuhk.edu.hk

PHED 1017C

Physical Conditioning (Men)

Th 02:30AM - 04:15PM

E

Mr. LAM Ho Fung

3943 6986

hflam@cuhk.edu.hk

PHED 1017D

Physical Conditioning (Men)

Tu 01:30PM - 02:15PM

Th 01:30PM - 02:15PM

C

Mr. LAM Ho Fung

3943 6986

hflam@cuhk.edu.hk

PHED 1017E

Physical Conditioning (Men)

We 02:30PM - 04:15PM

C

Dr. HO Sze Tak Robin

3943 5178

robinho@cuhk.edu.hk

PHED 1017F

Physical Conditioning (Men)

We 09:30AM - 11:15AM

C

Dr. HO Sze Tak Robin

3943 5178

robinho@cuhk.edu.hk

PHED 1017G

Physical Conditioning (Men)

Th 08:30AM - 10:15AM

C

Mr. CHEUNG Tsz Fai

3943 0394

tfcheung@cuhk.edu.hk

PHED 1017H

Physical Conditioning (Men)

Mo 09:30AM - 11:15AM

C

Mr. FONG William Wing Lun

3943 5186

wlfong@cuhk.edu.hk

PHED 1017J

Physical Conditioning (Men)

We 10:30AM - 12:15PM

C

Mr. LAI Ka Wing

3943 3987

eaglelai@cuhk.edu.hk

PHED 1017K

Physical Conditioning (Men)

Tu 08:30AM - 10:15AM

C

Mr. TAM Chi Kin

3943 1635

chikintam@cuhk.edu.hk

PHED 1018A

Physical Conditioning (Women)

Tu 09:30AM - 10:15AM

Th 09:30AM - 10:15AM

C

Dr. LEUNG Fung Lin Elean

3943 6088

elean@cuhk.edu.hk

PHED 1018B

Physical Conditioning (Women)

Tu 08:30AM - 10:15AM

C

Ms. HUANG Minyi

3943 7696

yihuang@cuhk.edu.hk

PHED 1018C

Physical Conditioning (Women)

Th 02:30pm - 04:15PM

E

Mr. AU YEUNG Ka Hym Calvin

3943 3784

calvinauyeung@cuhk.edu.hk

PHED 1018D

Physical Conditioning (Women)

Mo 02:30PM - 04:15PM

C

Mr. HUI Ka Kit

3943 3986

kakithui@cuhk.edu.hk

PHED 1018E

Physical Conditioning (Women)

Tu 02:30PM - 04:15PM

C

Mr. LAM Ho Fung

3943 6986

hflam@cuhk.edu.hk

PHED 1018F

Physical Conditioning (Women)

We 09:30AM - 11:15AM

C

Mr. LAM Ho Fung

3943 6986

hflam@cuhk.edu.hk

PHED 1018G

Physical Conditioning (Women)

Tu 10:30AM - 12:15PM

C

Dr. Ho Sze Tak Robin

3943 5178

robinho@cuhk.edu.hk

PHED 1018H

Physical Conditioning (Women)

Th 10:30AM - 12:15PM

C

Dr. Ho Sze Tak Robin

3943 5178

robinho@cuhk.edu.hk

PHED 1018J

Physical Conditioning (Women)

We 02:30PM - 04:15PM

C

Mr. FONG William Wing Lun

3943 5186

wlfong@cuhk.edu.hk

PHED 1018K

Physical Conditioning (Women)

Mo 09:30AM - 11:15AM

C

Mr. Tam Chi Kin

3943 1635

chikintam@cuhk.edu.hk

PHED 1018L

Physical Conditioning (Women)

Fr 09:30AM - 11:15AM

C

Mr. CHEUNG Yuk Kit

3943 1446

yukkitcheung@cuhk.edu.hk

PHED 1220A

Physical Conditioning

Fr 09:30AM - 11:15AM

C

Mr. AU YEUNG Ka Hym Calvin

3943 3784

calvinauyeung@cuhk.edu.hk

 

Venue

Sir Philip Haddon-Cave Sports Field

Course Description

本科於必修體育課程範疇內開設，其目的旨在增進學生對體能鍛鍊基本概念之認識，並作為其終生體力活動項目。本科之內容包括：體適能基本概念、運動安全知識、運用健身室設備之基本技術、運動處方之基本原則、體適能測試之基本知識及技巧、選擇適合自己運動模式及設計體適能計劃之基本知識、培養參與終身體力活動的正面態度和價值觀等。

Course Syllabus

  1. 說明健康體適能的意義及功效
  2. 熱身運動介紹及身體各主要肌群伸展之介紹及練習
  3. 有氧運動介紹及鍛鍊方法
  4. 緩步跑及緩和運動之介紹和練習
  5. 健身室安全使用守則之介紹
  6. 健身室器械之介紹和實習
  7. 解釋身體肥瘦組合及體重控制的概念
  8. 間歇訓練、高強度間歇訓練及循環訓練原理之介紹及實習
  9. 介紹心肺耐力及肌肉適能的運動處方
  10. 運動創傷預防及處理、恢復方法
  11. 競技運動體適能介紹和練習
  12. 「終生運動」概念的介紹及個人運動處方的安排和實踐

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

Alter M. J. (2004). Science of Flexibility. Champaign, IL: Human Kinetics.

American College of Sports Medicine. (2022). American College of Sports Medicine. https://www.acsm.org/

Caspersen, C. J., Powell, K. E., & Christenson, G. M. (1985). Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. Public Health Reports, 100(2), 126-131.

Centers for Disease Control and Prevention. (1999). Physical Activity and Health: A Report of the Surgeon General. https://www.cdc.gov/nccdphp/sgr/index.htm

Centers for Disease Control and Prevention. (2022). Physical Activity Basics. https://www.cdc.gov/physicalactivity/basics/index.htm

Corbin, C. B., & Pangrazi, R. P. (1998). Physical activity pyramid rebuffs peak experience. ACSM's Health & Fitness Journal, 2(1), 12-17.

Exercise is Medicine (2022). Exercise is Medicine. https://www.exerciseismedicine.org/

Klika, B., & Jordan, C. (2013). High-intensity circuit training using body weight: Maximum results with minimal investment. ACSM’s Health & Fitness Journal, 17(3), 8-13.

Liguori, G., American College of Sports Medicine. (2021). ACSM’s Guidelines for Exercise Testing and Prescription. Philadelphia, PA: Wolters Kluwer.

Physical Education Unit, The Chinese University of Hong Kong. (2016). Guidelines for Resistance Training. http://www.peu.cuhk.edu.hk/images/content/pe-courses/fitness-guidelines.pdf

Physical Education Unit, The Chinese University of Hong Kong. (2016). E-booklet of Skill-related Stretching. http://www.peu.cuhk.edu.hk/zh-tw/pe-courses/stretching

Physical Fitness Association of Hong Kong, China. (2022). Physical Fitness Association of Hong Kong, China. http://www.hkpfa.org.hk/index/customIndex.aspx?nnnid=1

U.S. Department of Health and Human Services (2022). Healthy People 2030. https://health.gov/healthypeople

王怡璇（譯）（2010）。《運動解剖書》（原作者：P., Manocchia）。台灣：木馬文化（原作出版年：2009）

中國香港體適能總會（2017）。《器械健體導師手冊》。香港：中國香港體適能總會。

中國香港體適能總會（2017）。《體適能導師綜合理論》。香港：中國香港體適能總會。

阮伯仁，沈劍威（2006）。《體適能基礎理論》（第二版）。香港：中國香港體適能總會。

林正常（2002）。《運動科學與訓練》。台灣：銀禾文化事業有限公司。

許世全（2015）。《實用體適能測試與評估》。香港：陳湘記圖書有限公司。

許育達，陳壹豪，應充明，鄭明昇（譯）（2014）。《核心訓練圖解聖經》（原作者：Dorling Kindersley Ltd）。台灣：旗標科技股份有限公司。（原作出版年：2013）

鄭景峰、吳柏翰、王鶴森、何仁育（譯）（2015）。《基礎全人健康與體適能》（原作者：A. L., Thygerson, S. M., Thygerson）。台灣：藝軒圖書文具有限公司。（原作出版年：2012）

PHED 1250

2024-2025年度 第一學期

Class Code Course Title Lecture Time Language Teaching Staff Phone No. Email Address
PHED 1250XA Martial Arts Bing Dao Tu 02:30PM - 04:15PM C Dr. SUN Li 3943 1410 sallysun@cuhk.edu.hk

 

Venue

University Sports Centre Table Tennis Room

Course Description

This course is offered as one of the courses under the Elective Physical Education Programme. It aims to develop students’ knowledge and basic skills of martial arts bing dao, improve students’ physical fitness and motor coordination, and enhance students’ generic skills such as creative thinking, communication and team collaboration through the learning of bing dao basic movements and group practice. Contents of the course include: theory and practice of basic footwork, basic offensive techniques, basic defensive techniques, individual and two-person bing dao routines, bing dao related fitness and establishing a positive attitude towards sports participation, and so on. Bing dao performance is required as assessment at the end of the course and students can learn the basic performing knowledge and skills.

Course Syllabus

教學內容：

1. 武術兵道的歷史發展

2. 武術兵道的分類

3. 基本禮儀

4. 基本步法

5. 進攻及防守技術

6. 連擊組合動作

7. 個人兵道技四式

8. 雙人兵道技四式

9. 兵道裁判規則

10. 搏擊實戰

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

Reference Books:

1. 李龍 (2021). 中國武術短兵教程. 人民體育出版社

2. 王華鋒 (2007). 中國短兵教程. 北京體育大學出版社

3. 溫搏 (2021). 中國武術中英雙語教程. 北京師範大學出版社

4. 譚悅能(2023). 武術：跨時代的文化禮物. 紅出版（青森文化）

5. 武世俊 (2015). 實戰刀法. 人民體育出版社

6. 蔡龍雲 (2013). 劍術運動. 人民體育出版社

Websites:

1. 中國武術協會: http://www.wushu.com.cn/#/

2. 中國香港武術聯會: http://www.hkwushuu.com.hk/

3. 武術兵道: http://www.wushuduanbing.com/

4. 世界武術搏擊聯盟：https://www.wfmaf.org/zh/

PHED 1021/ PHED 1022

2024-2025年度 第二學期

Class Code Course Title Lecture Time Language Teaching Staff Phone No. Email Address
PHED 1021A Basketball (Men) Tu 02:30PM - 04:15PM P Mr. CHEUNG Tsz Fai 3943 0394 tfcheung@cuhk.edu.hk
PHED 1021B Basketball (Men)

Tu 12:30PM - 01:15PM

Th 12:30PM - 01:15PM

 C Mr. CHEUNG Tsz Fai 3943 0394 tfcheung@cuhk.edu.hk
PHED 1021C Basketball (Men) Mo 10:30AM - 12:15PM C Mr. CHEUNG Wai Kit 3943 3781 wkcheung@cuhk.edu.hk
PHED 1021D Basketball (Men) Th 02:30PM - 04:15PM C Mr. WONG On Tung 3943 9247 ontung@cuhk.edu.hk
PHED 1021E Basketball (Men) We 12:30PM - 02:15PM C Mr. WONG On Tung 3943 9247 ontung@cuhk.edu.hk
PHED 1021F Basketball (Men) Tu 10:30AM - 12:15PM C Mr. HUI Ka Kit 3943 3986 kakithui@cuhk.edu.hk
PHED 1021G Basketball (Men) Th 08:30AM - 10:15PM C Mr. HUI Ka Kit 3943 3986 kakithui@cuhk.edu.hk
PHED 1021H Basketball (Men) Fr 01:30PM - 03:30pm C Mr. LAI Ka Wing 3943 3987 eaglelai@cuhk.edu.hk
PHED 1021J Basketball (Men)

Mo 08:30AM - 10:15AM

 C Dr. Ho Sze Tak Robin 3943 5178 robinho@cuhk.edu.hk
PHED 1021K Basketball (Men)

Tu 01:30PM - 02:15PM

Th 01:30PM - 02:15PM

 C Mr. CHEUNG Tsz Fai 3943 0394 tfcheung@cuhk.edu.hk
PHED 1022A Basketball (Women) Fr 09:30AM - 11:15AM C Ms. CHEUNG Ka Yee Crystal 3943 9248 kayeecheung@cuhk.edu.hk
PHED 1022B Basketball (Women) Mo 12:30PM - 02:15PM C Ms. CHEUNG Ka Yee Crystal 3943 9248 kayeecheung@cuhk.edu.hk
PHED 1022C Basketball (Women) Th 10:30AM - 12:15PM C Ms. CHEUNG Ka Yee Crystal 3943 9248 kayeecheung@cuhk.edu.hk
PHED 1022D Basketball (Women) We 10:30AM - 12:15PM P Mr. CHENG Yuk Chuen 3943 1732 joshuacheng@cuhk.edu.hk
PHED 1022E Basketball (Women) Mo 02:30PM - 04:15PM C Mr. CHEUNG Tsz Fai 3943 0394 tfcheung@cuhk.edu.hk
PHED 1022F Basketball (Women) We 02:30PM - 04:15PM C Mr. CHEUNG Wai Kit 3943 3781 wkcheung@cuhk.edu.hk
PHED 1022G Basketball (Women) We 08:30AM - 10:15AM C Mr. FONG William Wing Lun 3943 5186 wlfong@cuhk.edu.hk
PHED 1022H Basketball (Women) Tu 08:30AM - 10:15AM E Mr. AU YEUNG Ka Hym Calvin 3943 3784 calvinauyeung@cuhk.edu.hk

 

Venue

1/F, Staff Student Centre Leung Hung Kee Building Charles Leung Gymnasium

Course Description

本科於必修體育課程範疇內開設，其目的旨在增進學生之基本籃球技術，並作為終生體育運動項目。本科之內容包括：步法、傳球、運球、投籃、防守技術、戰術及規則、培養參與終身運動的正面態度和價值觀等。

Course Syllabus

  1. 籃球簡史、球場及球具之介紹
  2. 籃球步法、球感練習及各種傳接球技術
  3. 運球（高運球、低運球、體前變向運球）
  4. 原地及跳起投籃（單手及雙手）
  5. 運球上籃技術（單手低手及單手肩上）
  6. 搶位及籃板球技術
  7. 底位球員動作介紹及練習
  8. 基礎戰術配合傳切配合、突分配合、掩護配合及策應配合
  9. 基礎防守配合挤過、穿過、繞過配合、關門、夾擊及補防
  10. 球例、基本球証手號及球証裁判法之介紹

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

Krause, J.V., Meyer, D., and Meyer, J. (2018) Basketball Skills & Drills

Wissel, H. (2012) BASKETBALL Steps to Success. Human Kinetics

Curriculum Development Institute, Hong Kong Education Department (1994), Supporting materials

on Physical Education for Secondary Schools (2nd Edition)

張雲、馬振洪 (2010) 圖解籃球個人技術基礎訓練180項大展出版社

郭永波 (2005) 籃球運動教程  北京體育大學出版社

張秀華 劉玉林 (2008)籃球系統戰術  國家出版社

http://www.coachesclipboard.net/

http://www.cbareferee.com/shouyie.htm

http://www.basketball.org.hk/

PHED 1023/ PHED 1024

2024-2025年度 第二學期

Class Code Course Title Lecture Time Language Teaching Staff Phone No. Email Address
PHED 1023A Volleyball (Men) Mo 11:30AM - 01:15PM E Mr. WONG On Tung 3943 9247 ontung@cuhk.edu.hk
PHED 1023B Volleyball (Men) Tu 10:30AM - 12:15PM C Mr. WONG On Tung 3943 9247 ontung@cuhk.edu.hk
PHED 1023C Volleyball (Men) Tu 08:30AM - 10:15AM C Mr. LIU Chi Fung 3943 9289 chifungliu@cuhk.edu.hk
PHED 1023D Volleyball (Men) We 02:30PM - 04:15PM C Mr. LIU Chi Fung 3943 9289 chifungliu@cuhk.edu.hk
PHED 1024A Volleyball (Women) We 10:30AM - 12:15PM C Ms. MAK Wai Sze Angel 3943 5179 wsangelmak@cuhk.edu.hk
PHED 1024B Volleyball (Women) Th 08:30AM - 10:15AM P Dr. SUN Li 3943 1410 sallysun@cuhk.edu.hk
PHED 1024C Volleyball (Women) We 08:30AM - 10:15AM C Dr. SUN Li 3943 1410 sallysun@cuhk.edu.hk
PHED 1024D Volleyball (Women) Mo 02:30PM - 04:15PM C Mr. CHEUNG Wai Kit 3943 3781 wkcheung@cuhk.edu.hk

 

Venue

1/F, Cheung Chuk Shan Amenities Building Thomas HC Cheung Gymnasium

Course Description

本科於必修體育課程範疇內開設，其目的旨在增進學生之基本排球技術，並作為終生體育運動項目。本科之內容包括﹕發球、上手傳球、下手傳球、攔網、扣球、規則及戰術、培養參與終身運動的正面態度和價值觀等。

Course Syllabus

  1. 排球簡史、球場介紹、球具及安全守則
  2. 排球傳球技巧上手和下手
  3. 排球發球技巧上手和下手
  4. 接發球技巧
  5. 扣球、救球及欄網技巧
  6. 基本步法
  7. 各球員位置及其職責之介紹
  8. 比賽球例、裁判法及計分法之介紹
  9. 排球攻防戰術及不同陣型之介紹

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

  1. American Volleyball Coaches Association (2015), Volleyball Coaching Bible, Volume II, Human Kinetics.
  2. Steve Oldenburg (2015), Complete Conditioning for Volleyball, Human Kinetics.
  3. Dr. Marv Dunphy, Rod Wilde (2014), Volleyball Essentials, Human Kinetics.
  4. Mike Hebert (2013), Thinking Volleyball, Human Kinetics.
  5. Jon Poole, Michael Metzler (2001), Volleyball: Mastering the Basis with the Personalized Sports Instruction System, Allyn and Bacon.
  6. 何维彦、谢大伟、孙成排球(普通高校体育选项课系列教材) , 清華大學出版社
  7. 李盈潔確實精進排球技術, 大坤書局
  8. 田珊排球, 科圖有限公司出版
  9. 陳亞麟, 王維明排球, 陝西人民出版社

Fédération Internationale de Volleyball (FIVB)http://www.fivb.org/

Hong Kong Volleyball Association, China     http://www.vbahk.org.hk/

The Asian Volleyball Confederation (AVC)   https://asianvolleyball.net/new/