Physical Education Unit - 體能鍛鍊 第二學期
 

體能鍛鍊 第二學期

PHED 1017/ PHED 1018 / PHED 1220

2024-2025年度 第二學期

Class Code

Course Title

Lecture Time

Language

Teaching Staff

Phone No.

Email Address

PHED 1017A

Physical Conditioning (Men)

Mo 02:30PM - 04:15PM

C

Mr. KONG Tsz Yeung

3943 3782

tykong@cuhk.edu.hk

PHED 1017B

Physical Conditioning (Men)

Tu 02:30PM - 04:15PM

E

Mr. AU YEUNG Ka Hym Calvin

3943 3784

calvinauyeung@cuhk.edu.hk

PHED 1017C

Physical Conditioning (Men)

Th 02:30AM - 04:15PM

E

Mr. LAM Ho Fung

3943 6986

hflam@cuhk.edu.hk

PHED 1017D

Physical Conditioning (Men)

Tu 01:30PM - 02:15PM

Th 01:30PM - 02:15PM

C

Mr. LAM Ho Fung

3943 6986

hflam@cuhk.edu.hk

PHED 1017E

Physical Conditioning (Men)

We 02:30PM - 04:15PM

C

Dr. HO Sze Tak Robin

3943 5178

robinho@cuhk.edu.hk

PHED 1017F

Physical Conditioning (Men)

We 09:30AM - 11:15AM

C

Dr. HO Sze Tak Robin

3943 5178

robinho@cuhk.edu.hk

PHED 1017G

Physical Conditioning (Men)

Th 08:30AM - 10:15AM

C

Mr. CHEUNG Tsz Fai

3943 0394

tfcheung@cuhk.edu.hk

PHED 1017H

Physical Conditioning (Men)

Mo 09:30AM - 11:15AM

C

Mr. FONG William Wing Lun

3943 5186

wlfong@cuhk.edu.hk

PHED 1017J

Physical Conditioning (Men)

We 10:30AM - 12:15PM

C

Mr. LAI Ka Wing

3943 3987

eaglelai@cuhk.edu.hk

PHED 1017K

Physical Conditioning (Men)

Tu 08:30AM - 10:15AM

C

Mr. TAM Chi Kin

3943 1635

chikintam@cuhk.edu.hk

PHED 1018A

Physical Conditioning (Women)

Tu 09:30AM - 10:15AM

Th 09:30AM - 10:15AM

C

Dr. LEUNG Fung Lin Elean

3943 6088

elean@cuhk.edu.hk

PHED 1018B

Physical Conditioning (Women)

Tu 08:30AM - 10:15AM

C

Ms. HUANG Minyi

3943 7696

yihuang@cuhk.edu.hk

PHED 1018C

Physical Conditioning (Women)

Th 02:30pm - 04:15PM

E

Mr. AU YEUNG Ka Hym Calvin

3943 3784

calvinauyeung@cuhk.edu.hk

PHED 1018D

Physical Conditioning (Women)

Mo 02:30PM - 04:15PM

C

Mr. HUI Ka Kit

3943 3986

kakithui@cuhk.edu.hk

PHED 1018E

Physical Conditioning (Women)

Tu 02:30PM - 04:15PM

C

Mr. LAM Ho Fung

3943 6986

hflam@cuhk.edu.hk

PHED 1018F

Physical Conditioning (Women)

We 09:30AM - 11:15AM

C

Mr. LAM Ho Fung

3943 6986

hflam@cuhk.edu.hk

PHED 1018G

Physical Conditioning (Women)

Tu 10:30AM - 12:15PM

C

Dr. Ho Sze Tak Robin

3943 5178

robinho@cuhk.edu.hk

PHED 1018H

Physical Conditioning (Women)

Th 10:30AM - 12:15PM

C

Dr. Ho Sze Tak Robin

3943 5178

robinho@cuhk.edu.hk

PHED 1018J

Physical Conditioning (Women)

We 02:30PM - 04:15PM

C

Mr. FONG William Wing Lun

3943 5186

wlfong@cuhk.edu.hk

PHED 1018K

Physical Conditioning (Women)

Mo 09:30AM - 11:15AM

C

Mr. Tam Chi Kin

3943 1635

chikintam@cuhk.edu.hk

PHED 1018L

Physical Conditioning (Women)

Fr 09:30AM - 11:15AM

C

Mr. CHEUNG Yuk Kit

3943 1446

yukkitcheung@cuhk.edu.hk

PHED 1220A

Physical Conditioning

Fr 09:30AM - 11:15AM

C

Mr. AU YEUNG Ka Hym Calvin

3943 3784

calvinauyeung@cuhk.edu.hk

 

Venue

Sir Philip Haddon-Cave Sports Field

Course Description

本科於必修體育課程範疇內開設，其目的旨在增進學生對體能鍛鍊基本概念之認識，並作為其終生體力活動項目。本科之內容包括：體適能基本概念、運動安全知識、運用健身室設備之基本技術、運動處方之基本原則、體適能測試之基本知識及技巧、選擇適合自己運動模式及設計體適能計劃之基本知識、培養參與終身體力活動的正面態度和價值觀等。

Course Syllabus

  1. 說明健康體適能的意義及功效
  2. 熱身運動介紹及身體各主要肌群伸展之介紹及練習
  3. 有氧運動介紹及鍛鍊方法
  4. 緩步跑及緩和運動之介紹和練習
  5. 健身室安全使用守則之介紹
  6. 健身室器械之介紹和實習
  7. 解釋身體肥瘦組合及體重控制的概念
  8. 間歇訓練、高強度間歇訓練及循環訓練原理之介紹及實習
  9. 介紹心肺耐力及肌肉適能的運動處方
  10. 運動創傷預防及處理、恢復方法
  11. 競技運動體適能介紹和練習
  12. 「終生運動」概念的介紹及個人運動處方的安排和實踐

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

Alter M. J. (2004). Science of Flexibility. Champaign, IL: Human Kinetics.

American College of Sports Medicine. (2022). American College of Sports Medicine. https://www.acsm.org/

Caspersen, C. J., Powell, K. E., & Christenson, G. M. (1985). Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. Public Health Reports, 100(2), 126-131.

Centers for Disease Control and Prevention. (1999). Physical Activity and Health: A Report of the Surgeon General. https://www.cdc.gov/nccdphp/sgr/index.htm

Centers for Disease Control and Prevention. (2022). Physical Activity Basics. https://www.cdc.gov/physicalactivity/basics/index.htm

Corbin, C. B., & Pangrazi, R. P. (1998). Physical activity pyramid rebuffs peak experience. ACSM's Health & Fitness Journal, 2(1), 12-17.

Exercise is Medicine (2022). Exercise is Medicine. https://www.exerciseismedicine.org/

Klika, B., & Jordan, C. (2013). High-intensity circuit training using body weight: Maximum results with minimal investment. ACSM’s Health & Fitness Journal, 17(3), 8-13.

Liguori, G., American College of Sports Medicine. (2021). ACSM’s Guidelines for Exercise Testing and Prescription. Philadelphia, PA: Wolters Kluwer.

Physical Education Unit, The Chinese University of Hong Kong. (2016). Guidelines for Resistance Training. http://www.peu.cuhk.edu.hk/images/content/pe-courses/fitness-guidelines.pdf

Physical Education Unit, The Chinese University of Hong Kong. (2016). E-booklet of Skill-related Stretching. http://www.peu.cuhk.edu.hk/zh-tw/pe-courses/stretching

Physical Fitness Association of Hong Kong, China. (2022). Physical Fitness Association of Hong Kong, China. http://www.hkpfa.org.hk/index/customIndex.aspx?nnnid=1

U.S. Department of Health and Human Services (2022). Healthy People 2030. https://health.gov/healthypeople

王怡璇（譯）（2010）。《運動解剖書》（原作者：P., Manocchia）。台灣：木馬文化（原作出版年：2009）

中國香港體適能總會（2017）。《器械健體導師手冊》。香港：中國香港體適能總會。

中國香港體適能總會（2017）。《體適能導師綜合理論》。香港：中國香港體適能總會。

阮伯仁，沈劍威（2006）。《體適能基礎理論》（第二版）。香港：中國香港體適能總會。

林正常（2002）。《運動科學與訓練》。台灣：銀禾文化事業有限公司。

許世全（2015）。《實用體適能測試與評估》。香港：陳湘記圖書有限公司。

許育達，陳壹豪，應充明，鄭明昇（譯）（2014）。《核心訓練圖解聖經》（原作者：Dorling Kindersley Ltd）。台灣：旗標科技股份有限公司。（原作出版年：2013）

鄭景峰、吳柏翰、王鶴森、何仁育（譯）（2015）。《基礎全人健康與體適能》（原作者：A. L., Thygerson, S. M., Thygerson）。台灣：藝軒圖書文具有限公司。（原作出版年：2012）