Physical Education Unit - 體能鍛鍊 第一學期
 

體能鍛鍊 第一學期

PHED 1017/ PHED 1018 / PHED 1220

2024-2025年度 第一學期

Class Code Course Title Lecture Time Language Teaching Staff Phone No. Email Address
PHED 1017A Physical Conditioning (Men) We 02:30PM - 04:15PM C Mr. KONG Tsz Yeung 3943 3782 tykong@cuhk.edu.hk
PHED 1017B Physical Conditioning (Men)

Th 10:30AM - 12:15PM

 E Mr. AU YEUNG Ka  Hym Calvin 3943 3784 calvinauyeung@cuhk.edu.hk
PHED 1017C Physical Conditioning (Men) Th 02:30AM - 04:15PM E Mr. LAM Ho Fung 3943 6986 hflam@cuhk.edu.hk
PHED 1017D Physical Conditioning (Men) Mo 09:30AM - 11:15AM C Mr. CHEUNG Yuk Kit 3943 1446 yukkitcheung@cuhk.edu.hk
PHED 1017E Physical Conditioning (Men) Tu 08:30AM - 10:15AM C Mr. HO Sze Tak Robin 3943 5178 robinho@cuhk.edu.hk
PHED 1017F Physical Conditioning (Men) Mo 11:30AM - 01:15PM C Mr. HO Sze Tak Robin 3943 5178 robinho@cuhk.edu.hk
PHED 1017G Physical Conditioning (Men) Fr 09:30AM - 11:15AM C Mr. CHEUNG Tsz Fai 3943 0394 tfcheung@cuhk.edu.hk
PHED 1017H Physical Conditioning (Men) We 11:30AM - 01:15PM C Mr. FONG William Wing Lun 3943 5186 wlfong@cuhk.edu.hk
PHED 1017J Physical Conditioning (Men) We 02:30PM - 04:15PM C Mr. LAI Ka Wing 3943 3987 eaglelai@cuhk.edu.hk
PHED 1017K Physical Conditioning (Men) Tu 02:30PM - 04:15PM C Mr. AU YEUNG Ka Hym Calvin 3943 3784 calvinauyeung@cuhk.edu.hk
PHED 1018A Physical Conditioning (Women) Mo 02:30PM - 04:15PM C Mr. KONG Tsz Yeung 3943 3782 tykong@cuhk.edu.hk
PHED 1018B Physical Conditioning (Women) Mo 10:30AM - 12:15PM E Mr. AU YEUNG Ka Hym Calvin 3943 3784 calvinauyeung@cuhk.edu.hk
PHED 1018C Physical Conditioning (Women) Tu 11:30AM - 01:15PM C Mr. LAM Ho Fung 3943 6986 hflam@cuhk.edu.hk
PHED 1018D Physical Conditioning (Women) We 02:30PM - 04:15PM C Mr. CHEUNG Yuk Kit 3943 1446 yukkitcheung@cuhk.edu.hk
PHED 1018E Physical Conditioning (Women) Th 02:30PM - 04:15PM C Mr. HO Sze Tak Robin 3943 5178 robinho@cuhk.edu.hk
PHED 1018F Physical Conditioning (Women) Th 09:30AM - 11:15AM C Mr. LAI Ka Wing 3943 3987 eaglelai@cuhk.edu.hk
PHED 1018G Physical Conditioning (Women) Tu 02:30PM - 04:15PM C Mr. CHEUNG Tsz Fai 3943 0394 tfcheung@cuhk.edu.hk
PHED 1018H Physical Conditioning (Women) Th 08:30AM - 10:15AM C Mr. HO Wai Keung 3943 9246 rayho@cuhk.edu.hk
PHED 1018J Physical Conditioning (Women) Tu 09:30AM - 11:15AM C Mr. HUI Ka Kit 3943 3986 kakithui@cuhk.edu.hk
PHED 1018M Physical Conditioning (Women)

Mo 09:30AM - 10:15AM

We 09:30AM - 10:15AM

 C Dr. LEUNG Fung Lin Elean 3943 6088 elean@cuhk.edu.hk
PHED 1220A Physical Conditioning

Fr 09:30AM - 11:15AM

 E Mr. FONG William Wing Lub 3943 5186 wlfong@cuhk.edu.hk

 

Venue

Sir Philip Haddon-Cave Sports Field

Course Description

本科於必修體育課程範疇內開設，其目的旨在增進學生對體能鍛鍊基本概念之認識，並作為其終生體力活動項目。本科之內容包括：體適能基本概念、運動安全知識、運用健身室設備之基本技術、運動處方之基本原則、體適能測試之基本知識及技巧、選擇適合自己運動模式及設計體適能計劃之基本知識、培養參與終身體力活動的正面態度和價值觀等。

Course Syllabus

  1. 說明健康體適能的意義及功效
  2. 熱身運動介紹及身體各主要肌群伸展之介紹及練習
  3. 有氧運動介紹及鍛鍊方法
  4. 緩步跑及緩和運動之介紹和練習
  5. 健身室安全使用守則之介紹
  6. 健身室器械之介紹和實習
  7. 解釋身體肥瘦組合及體重控制的概念
  8. 間歇訓練、高強度間歇訓練及循環訓練原理之介紹及實習
  9. 介紹心肺耐力及肌肉適能的運動處方
  10. 運動創傷預防及處理、恢復方法
  11. 競技運動體適能介紹和練習
  12. 「終生運動」概念的介紹及個人運動處方的安排和實踐

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

Alter M. J. (2004). Science of Flexibility. Champaign, IL: Human Kinetics.

American College of Sports Medicine. (2022). American College of Sports Medicine. https://www.acsm.org/

Caspersen, C. J., Powell, K. E., & Christenson, G. M. (1985). Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. Public Health Reports, 100(2), 126-131.

Centers for Disease Control and Prevention. (1999). Physical Activity and Health: A Report of the Surgeon General. https://www.cdc.gov/nccdphp/sgr/index.htm

Centers for Disease Control and Prevention. (2022). Physical Activity Basics. https://www.cdc.gov/physicalactivity/basics/index.htm

Corbin, C. B., & Pangrazi, R. P. (1998). Physical activity pyramid rebuffs peak experience. ACSM's Health & Fitness Journal, 2(1), 12-17.

Exercise is Medicine (2022). Exercise is Medicine. https://www.exerciseismedicine.org/

Klika, B., & Jordan, C. (2013). High-intensity circuit training using body weight: Maximum results with minimal investment. ACSM’s Health & Fitness Journal, 17(3), 8-13.

Liguori, G., American College of Sports Medicine. (2021). ACSM’s Guidelines for Exercise Testing and Prescription. Philadelphia, PA: Wolters Kluwer.

Physical Education Unit, The Chinese University of Hong Kong. (2016). Guidelines for Resistance Training. http://www.peu.cuhk.edu.hk/images/content/pe-courses/fitness-guidelines.pdf

Physical Education Unit, The Chinese University of Hong Kong. (2016). E-booklet of Skill-related Stretching. http://www.peu.cuhk.edu.hk/zh-tw/pe-courses/stretching

Physical Fitness Association of Hong Kong, China. (2022). Physical Fitness Association of Hong Kong, China. http://www.hkpfa.org.hk/index/customIndex.aspx?nnnid=1

U.S. Department of Health and Human Services (2022). Healthy People 2030. https://health.gov/healthypeople

王怡璇（譯）（2010）。《運動解剖書》（原作者：P., Manocchia）。台灣：木馬文化（原作出版年：2009）

中國香港體適能總會（2017）。《器械健體導師手冊》。香港：中國香港體適能總會。

中國香港體適能總會（2017）。《體適能導師綜合理論》。香港：中國香港體適能總會。

阮伯仁，沈劍威（2006）。《體適能基礎理論》（第二版）。香港：中國香港體適能總會。

林正常（2002）。《運動科學與訓練》。台灣：銀禾文化事業有限公司。

許世全（2015）。《實用體適能測試與評估》。香港：陳湘記圖書有限公司。

許育達，陳壹豪，應充明，鄭明昇（譯）（2014）。《核心訓練圖解聖經》（原作者：Dorling Kindersley Ltd）。台灣：旗標科技股份有限公司。（原作出版年：2013）

鄭景峰、吳柏翰、王鶴森、何仁育（譯）（2015）。《基礎全人健康與體適能》（原作者：A. L., Thygerson, S. M., Thygerson）。台灣：藝軒圖書文具有限公司。（原作出版年：2012）