Physical Education Unit - 壘球 第一學期
 

壘球 第一學期

PHED 1025/ PHED 1026

2024-2025年度 第一學期

Class Code Course Title Lecture Time Language Teaching Staff Phone No. Email Address
PHED 1025A Softball (Men) Mo 09:30AM - 11:15AM C Mr. WU Tat Cheung Clement 3943 1473 wutc@cuhk.edu.hk
PHED 1025B Softball (Men) Mo 02:30PM - 04:15PM C Mr. CHENG Yuk Chuen 3943 1732 joshuacheng@cuhk.edu.hk
PHED 1025C Softball (Men) We 09:30AM - 11:15AM E Mr. AU YEUNG Ka Hym Calvin 3943 3784 calvinauyeung@cuhk.edu.hk
PHED 1025D Softball (Men) Tu 09:30AM - 11:15AM C Mr. CHEUNG Yuk Kit 3943 1446 yukkitcheung@cuhk.edu.hk
PHED 1025E Softball (Men) Th 09:30AM - 11:15AM C Dr. LAU Kwok On 3943 7540 kolau@cuhk.edu.hk
PHED 1026A Softball (Women) We 02:30PM - 04:15PM C Mr. WU Tat Cheung Clement 3943 1473 wutc@cuhk.edu.hk
PHED 1026B Softball (Women) Fr 09:30AM - 11:15AM C Mr. CHENG Yuk Chuen 3943 1732 joshuacheng@cuhk.edu.hk
PHED 1026C Softball (Women) Mo 02:30PM - 04:15PM E Mr. AU YEUNG Ka Hym Calvin 3943 3784 calvinauyeung@cuhk.edu.hk
PHED 1026D Softball (Women) Th 02:30PM - 04:15PM C Mr. CHEUNG Yuk Kit 3943 1446 yukkitcheung@cuhk.edu.hk
PHED 1026E Softball (Women) We 09:30AM - 11:15AM C Dr. LAU Kwok On 3943 7540 kolau@cuhk.edu.hk

 

Venue

Lingnan Stadium

Course Description

本科於必修體育課程範疇內開設，其目的旨在增進學生壘球運動基本概念之認識，並作為其終生體育運動項目。本科之內容包括：壘球運動的基本規則和要求、壘球基本進攻技術運用、壘球基本防守技術運用、正確地使用壘球器材、壘球基本進攻和防守戰術和培養參與終身運動的正面態度和價值觀等。

Course Syllabus

  1. 壘球簡史、球場及球具之介紹
  2. 基本傳球技術之介紹肩上傳球、側臂傳球及低手傳球
  3. 基本接球技術之介紹滾地球及高飛球
  4. 捕手及投手的傳接球練習
  5. 擊球及觸擊球之動作介紹
  6. 跑壘技術之介紹
  7. 壘球進攻及防守技術之介紹及練習
  8. 壘球比賽規則及隊伍組織之介紹

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

  1. Martin, B. & Malloy, T. (2022) The Blue Book (14th ed): The Ultimate Guide to Fast Pitch Softball Rules for Umpires, Coaches, and Players Paperback. X60 Media, LLC
  2. Allen, C. (2018). A Young Slugger's Guide to Hitting: Building a Solid Foundation for Baseball and Softball Players. Wheelhouse Baseball Clinic.
  3. Dagenais, M. O. (2017). 150 Softball Pitching Drills. M.O. Dagenais & Associates, Inc.
  4. Weekly, R. & Weekly, J. K. (2012) High-Scoring Softball Human Kinetics
  5. Garman, J. & Gromacki, M. (2011) Softball Skills & Drills (2nd ed). Human Kinetics
  6. Hong許峰賓，周思齊圖解跑壘學全書：要得分，就得學會怎麼跑壘臺灣商務
  7. 王祥茂，徐佶，陳小敏，陳文軟式棒壘球教程（樂樂棒球）大展出版社
  8. 黛安．波特，林恩．約翰森范姜昕辰譯壘球：邁向卓越五南出版社
  9. 陳怡如壘球技巧指南文圖書局
  10. 舟山健一確實精進壘球技術大坤書局

香港壘球總會            http://www.softball.com.hk/

國際壘球總會            http://www.internationalsoftball.com/

中華民國壘球協會         http://www.justsports.org.tw/index.aspx?cid=3