Home

PHED 1033/ PHED 1034

2024-2025 Sem2

Venue

Kwok Sports Building

Course Description

This course is offered as one of the courses under the Required Physical Education Programme.  This course aims at nourishing students’ interestto take squash as one of their life long sports. Contents include: the history and development of squash, equipment and venue, basic skills, rules, umpiring and tactics for playing singles. At the same time students will improve their fitness, appreciate and practise sportsmanship through participation in the course, etc.

Course Syllabus

1. History of squash, introduction of squash court, equipment, sportswear, eye protection and safety rules
2. The situation of local and international squash events
3. Warm-up exercise, grips, ball sense exercise and general fitness training
4. Footwork (ready position, front, back and half court movement)
5. Drive ( forehand and backhand; front, back and half court; straight and crosscourt drives)
6. Drop shot (forehand and backhand; front and half court; straight drive)
7. Volley (forehand and backhand; half court; straight and crosscourt drives)
8. Boast (forehand and backhand; half court)
9. Lop Serve (forehand; left and right service boxes)
10. Return serve
11. Introduction of rules for single competition
12. Tactics for Single competition

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

PHED 1041/ PHED 1042/ PHED 1180

2024-2025 Sem2

Venue

Yeung Ming Biu Indoor Sports Centre

Course Description

This course is offered as one of the courses under the Required Physical Education Programme. This course aims at developing students’ fundamental skills of badminton needed for life long participation in the sport. Contents include: services, overhand shots, underhand shots, forehand shots, backhand shots, footwork, rules and tactics of the sport, nurturing positive attitudes and values toward sports participation, etc.

Course Syllabus

1. History of badminton and introduction of badminton court and equipment
2. Warm-up exercise and grips
3. Footwork (backward, hit and forward)
4. Basic serves (high serve and short serve)
5. Overhead strokes (forehand clear, smash and drop shot)
6. Underarm strokes (forehand and backhand lops)
7. Front court strokes (forehand and backhand net shot), push and receive of serve
8. Introduction of rules and scoring for both Single and Double competition
9. Tactics for both Single and Double competition

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

1. Downay, J. C. (1982) Better Badminton for All. Pelham Books.
2. Wattanasin, C. (1989) Badminton, a simple way. International Badminton Federation.
3. 傅漢洵等怎樣打羽毛球人民體育出版社
4. 課程發展署中學體育科教學資料(第二版) 香港教育署, 課程發展署
5. 王悅譯羽毛球教學北京体育大學出版社
6. Lin Jiancheng (2007) Yu mao qiu gong lüe,Jiao liu chu ban she.
7. Liu Ruihao (2007) Yu mao qiu xin shou xun lian ban = Basic badminton, Wan li shu dian
8. 刘瑞豪羽毛球基礎與實戰技巧成都時代出版社
9. 舛田圭太日本國家代表隊教練舛田圭太的羽球基本技術全解析台灣東販股份有限公司
10. 大屋貴司羽毛球基礎技巧&戰術楓葉社文化事業有限公司
11. 黄岩羽毛球運動身體訓練指南人民郵電出版社

香港羽毛球總會               www.hkbadmintonassn.org.hk

體育教學資源網頁             www.pe-web.org

中國大學生體育協會羽毛球分會   www. bfusc.bjtu.edu.cn

Badminton World Federation       www.bwfbadminton.com

PHED 1043/ PHED 1044 / PHED 1140

2024-2025 Sem2

Venue

LG02, Kuo Mou Hall Multi-purpose Hall (1043)

1/F, Table Tennis Room, Cheung Chuk Shan Amenities Building Thomas HC Cheung Gymnasium (1044)

Course Description

This course is offered as one of the courses under the Required Physical Education Programme. It aims at developing students’ fundamental skills and knowledge of table tennis needed for lifelong participation. Contents include: forehand drive, backhand drive, serve, return serve, backhand slice, backhand push and inside-out forehand drive, footwork, rules, and tactics of the sport, nurturing positive attitudes and values toward sports participation, etc.

Course Syllabus

1. History of table tennis and introduction of table tennis equipment
2. Specific warm-ups for table tennis, grips (pen-hold and shakehand grip) and ball sense exercise
3. Basic skills of drive (forehand and backhand)
4. Basic skills of serve (backspin serve and long serve)
5. Basic skills of returning serve
6. Basic footwork (side step)
7. Introduction of rules and scoring in table tennis competition
8. Introduction of the manipulation of ball machine
9. Tactics for table tennis competition

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

1. Glenn Tepper, (2003) “Table Tennis ITTF Level 1 Coaching Manual” International Table Tennis Federation

2. 唐建軍 (2006)  「圖解乒乓球技巧」  福建科學技術出版社

3. 程云峰、張虹雷 (2015) 「乒乓球運動」  浙江大學出版社

4. 王吉生 (2016)  「跟高手學乒乓-圖解乒乓球進攻技術」  人民體育出版社

5. 張星杰、蔣國強 (2016)  「手把手教你打乒乓球」  人民郵電出版社(北京)

6. 那鐸 (2016)  「看圖學打乒乓球」  人民郵電出版社(北京)

香港乒乓總會                http://www.hktta.org.hk

國際乒乓聯會(ITTF)     http://www.ittf.com

乒乓網站                http://hk.dir.yahoo.com/recreation_and_life/sports/Table_Tennis/