Physical Education Unit - Physical Conditioning Sem1
 

Physical Conditioning Sem1

PHED 1017/ PHED 1018 / PHED 1220

2024-2025 Term 1

Class Code Course Title Lecture Time Language Teaching Staff Phone No. Email Address
PHED 1017A Physical Conditioning (Men)

We 02:30PM - 04:15PM

 C Mr. KONG Tsz Yeung 3943 3782 tykong@cuhk.edu.hk
PHED 1017B Physical Conditioning (Men)

Th 10:30AM - 12:15PM

 E Mr. AU YEUNG Ka  Hym Calvin 3943 3784 calvinauyeung@cuhk.edu.hk
PHED 1017C Physical Conditioning (Men) Th 02:30AM - 04:15PM E Mr. LAM Ho Fung 3943 6986 hflam@cuhk.edu.hk
PHED 1017D Physical Conditioning (Men) Mo 09:30AM - 11:15AM C Mr. CHEUNG Yuk Kit 3943 1446 yukkitcheung@cuhk.edu.hk
PHED 1017E Physical Conditioning (Men) Tu 08:30AM - 10:15AM C Mr. HO Sze Tak Robin 3943 5178 robin@cuhk.edu.hk
PHED 1017F Physical Conditioning (Men) Mo 11:30AM - 01:15PM C Mr. HO Sze Tak Robin 3943 5178 robin@cuhk.edu.hk
PHED 1017G Physical Conditioning (Men) Fr 09:30AM - 11:15AM C Mr. CHEUNG Tsz Fai 3943 0394 tfcheung@cuhk.edu.hk
PHED 1017H Physical Conditioning (Men) We 11:30AM - 01:15PM C Mr. FONG William Wing Lun 3943 5186 wlfong@cuhk.edu.hk
PHED 1017J Physical Conditioning (Men) We 02:30PM - 04:15PM C Mr. LAI Ka Wing 3943 3987 eaglelai@cuhk.edu.hk
PHED 1017K Physical Conditioning (Men) Tu 02:30PM - 04:15PM C Mr. AU YEUNG Ka Hym Calvin 3943 3784 calvinauyeung@cuhk.edu.hk
PHED 1018A Physical Conditioning (Women) Mo 02:30PM - 04:15PM C Mr. KONG Tsz Yeung 3943 3782 tykong@cuhk.edu.hk
PHED 1018B Physical Conditioning (Women) Mo 10:30AM - 12:15PM E Mr. AU YEUNG Ka Hym Calvin 3943 3784 calvinauyeung@cuhk.edu.hk
PHED 1018C Physical Conditioning (Women) Tu 11:30AM - 01:15PM C Mr. LAM Ho Fung 3943 6986 hflam@cuhk.edu.hk
PHED 1018D Physical Conditioning (Women) We 02:30PM - 04:15PM C Mr. CHEUNG Yuk Kit 3943 1446 yukkitcheung@cuhk.edu.hk
PHED 1018E Physical Conditioning (Women) Th 02:30PM - 04:15PM C Mr. HO Sze Tak Robin 3943 5178 robinho@cuhk.edu.hk
PHED 1018F Physical Conditioning (Women) Th 09:30AM - 11:15AM C Mr. LAI Ka Wing 3943 3987 eaglelai@cuhk.edu.hk
PHED 1018G Physical Conditioning (Women) Tu 02:30PM - 04:15PM C Mr. CHEUNG Tsz Fai 3943 0394 tfcheung@cuhk.edu.hk
PHED 1018H Physical Conditioning (Women) Th 08:30AM - 10:15AM C Mr. HO Wai Keung 3943 9246 rayho@cuhk.edu.hk
PHED 1018J Physical Conditioning (Women) Tu 09:30AM - 11:15AM C Mr. HUI Ka Kit 3943 3986 kakithui@cuhk.edu.hk
PHED 1018M Physical Conditioning (Women)

Mo 09:30AM - 10:15AM

We 09:30AM - 10:15AM

 C Dr. LEUNG Fung Lin Elean 3943 6088 elean@cuhk.edu.hk
PHED 1220A Physical Conditioning

Fr 09:30AM - 11:15AM

 E Mr. FONG William Wing Lun 3943 5186 wlfong@cuhk.edu.hk

 

Venue

Sir Philip Haddon-Cave Sports Field

Course Description

This course is offered as one of the courses under the RequiredPhysical Education Programme. It aims at developing students’ fundamental fitness concepts and an option as a lifelong physical activity. Contents of this course include basic concepts of physical fitness, exercise safety, basic techniques of using fitness room facilities, basic principles of exercise prescription, basic knowledge and techniquesof fitness testing, basic knowledge to choose the appropriate exercise mode and design fitness programmes, nurturing positive attitudes and values toward lifelong physical activityparticipation etc.

Course Syllabus

  1. Explain the definition of health-related physical fitness and its importance to our bodies.
  2. Introduction and practice of warm-ups and stretching exercises on major muscle groups
  3. Introduction and training methods of aerobic exercises.
  4. Introduction and practice of jogging and cool down exercises
  5. Introduction of safety, rules and regulations of using fitness room
  6. Introduction and practicum of aerobic machines and resistance training equipment
  7. Explaining the concepts of body composition and weight control
  8. Introduction of the Principles of Interval Training, HIIT and Circuit Training
  9. Exercise Prescription of Cardio-respiratory Endurance and Muscular Fitness (FITT)
  10. Prevention and rehabilitation of sports injuries.
  11. Introduction of sport-related physical fitness.
  12. Introduction of the Concept of "Life Long Activity" and implementation of a Personal Exercise Prescription Programme

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

Alter M. J. (2004). Science of Flexibility. Champaign, IL: Human Kinetics.

American College of Sports Medicine. (2022). American College of Sports Medicine. https://www.acsm.org/

Caspersen, C. J., Powell, K. E., & Christenson, G. M. (1985). Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. Public Health Reports, 100(2), 126-131.

Centers for Disease Control and Prevention. (1999). Physical Activity and Health: A Report of the Surgeon General. https://www.cdc.gov/nccdphp/sgr/index.htm

Centers for Disease Control and Prevention. (2022). Physical Activity Basics. https://www.cdc.gov/physicalactivity/basics/index.htm

Corbin, C. B., & Pangrazi, R. P. (1998). Physical activity pyramid rebuffs peak experience. ACSM's Health & Fitness Journal, 2(1), 12-17.

Exercise is Medicine (2022). Exercise is Medicine. https://www.exerciseismedicine.org/

Klika, B., & Jordan, C. (2013). High-intensity circuit training using body weight: Maximum results with minimal investment. ACSM’s Health & Fitness Journal, 17(3), 8-13.

Liguori, G., American College of Sports Medicine. (2021). ACSM’s Guidelines for Exercise Testing and Prescription. Philadelphia, PA: Wolters Kluwer.

Physical Education Unit, The Chinese University of Hong Kong. (2016). Guidelines for Resistance Training. http://www.peu.cuhk.edu.hk/images/content/pe-courses/fitness-guidelines.pdf

Physical Education Unit, The Chinese University of Hong Kong. (2016). E-booklet of Skill-related Stretching. http://www.peu.cuhk.edu.hk/zh-tw/pe-courses/stretching

Physical Fitness Association of Hong Kong, China. (2022). Physical Fitness Association of Hong Kong, China. http://www.hkpfa.org.hk/index/customIndex.aspx?nnnid=1

U.S. Department of Health and Human Services (2022). Healthy People 2030. https://health.gov/healthypeople

王怡璇（譯）（2010）。《運動解剖書》（原作者：P., Manocchia）。台灣：木馬文化（原作出版年：2009）

中國香港體適能總會（2017）。《器械健體導師手冊》。香港：中國香港體適能總會。

中國香港體適能總會（2017）。《體適能導師綜合理論》。香港：中國香港體適能總會。

阮伯仁，沈劍威（2006）。《體適能基礎理論》（第二版）。香港：中國香港體適能總會。

林正常（2002）。《運動科學與訓練》。台灣：銀禾文化事業有限公司。

許世全（2015）。《實用體適能測試與評估》。香港：陳湘記圖書有限公司。

許育達，陳壹豪，應充明，鄭明昇（譯）（2014）。《核心訓練圖解聖經》（原作者：Dorling Kindersley Ltd）。台灣：旗標科技股份有限公司。（原作出版年：2013）

鄭景峰、吳柏翰、王鶴森、何仁育（譯）（2015）。《基礎全人健康與體適能》（原作者：A. L., Thygerson, S. M., Thygerson）。台灣：藝軒圖書文具有限公司。（原作出版年：2012）