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PHED 1040

2024-2025 Sem2

Venue

Sir Philip Haddon-Cave Sports Field Lawn

Course Description

This course is offered as one of the courses under the Required Physical Education Programme. This course aims at developing students’ fundamental skills of woodball needed for life long participation in the sport. Contents include: shooting, half swing, full swing, tactics and rules of the game, etc.

Course Syllabus

1. Introduction to Gripping, Stance, and Shooting
2. Introduction to Medium Stroke
3. Introduction to the Rules and Regulations of Single and Double Stroke Competitions
4. Woodball Competition Course
5. Small-scale Competitions
6. Introduction to Competition Strategies
7. Introduction to Long Stroke
8. Introduction to the Rules and Regulations of, and Strategies commonly employed in Fairway Competitions
9. 12-Gates (Single and Double) Stroke Competitions
10. 12-Gates (Single and Double) Fairway Competitions

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

1. 王曉青著木球運動‧北京體育大學出版社
2. 楊顏惠((2009)‧木球‧四章堂文化事業有限公司
3. 二匠文化編採組/著‧輕鬆學木球‧台灣：二匠文化
4. 香港活木球總會網頁 http://www.woodball.hk/
5. 國際木球總會http://www.iwbf-woodball.org/
6. 中華民國木球協會http://www.woodball.org.tw/

7. Flipped Micro-module for Professional Sports Skills Courses (Woodball) http://www.cuhk.edu.hk/culive/p_sports/phone/index.html

PHED 1011/ PHED 1012 

2024-2025 Sem2

Venue

Sir Philip Haddon-Cave Sports Field

Course Description

This course is offered as one of the courses under the Required Physical Education Programme. It aims at developing students’ fundamental skills of track and field, arousing students’ interests towards athletics and nurturing initiative of physical activities which are needed for life long participation in the sports activities. Content include: techniques, postures and rules of running, jumping and throwing events, nurturing positive attitudes and values toward sports participation, etc..

Course Syllabus

1. General sports knowledge and safety of track and field events
2. Basic skills of sprint ( start, acceleration and finish techniques)
3. Basic skills of shot put ( shot from a standing position facing forward, sideway and using the glide technique)
4. Basic skills of long jump (arm and leg actions of the hang technique in the aerial phase and landing phase)
5. Basic skills of javelin (methods of gripping the javelin and the release of the throw)
6. Introduction and practice of high jump and hurdles

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

1. IAAF. (2009). Run! Jump! Throw! The official IAAF Guide to Teaching Athletics. Lincolnshire: Warners.

2. USATF. (2014). Track & Field Coaching Essentials. Champaign, IL: Human Kinetics.

3. IAAF. (2008). Track and Field Facilities Manual. Monaco: International Association of Athletics Federations.

4. 中國田徑協會 編 2009 中國青少年田徑教學訓練大綱，北京体育大学出版社.

5. 李立群 陳新民 主編 2009 田徑裁判員培訓與晉級教程，北京体育大学出版社

6. 王興林 編著 2009 田徑運動概論，北京科學出版社.

7. 美國田徑運動協會 編，劉江南等 編譯 2002美國田徑訓練指南，人民體育出版社

相關網址:

世界田徑總會(WA)        https://worldathletics.org/

中國田徑協會 (CAA)        https://www.copackgmbh.com/

香巷田徑總會(HKAAA)         http://www.hkaaa.com/

PHED 1122 / PHED 1120

2024-2025 Sem2

Venue

1/F, Table Tennis Room, Staff Student Centre Leung Hung Kee Building Charles Leung Gymnasium

Course Description

This course is offered as one of the courses under the Required Physical Education Programme. It aims at developing students’ knowledge, basic skills, Poomsae and self-defence techniques for Taekwondo. Practicing taekwondo can help students to achieve physical fitness (including flexibility, muscular strength, balance, etc), and protect themselves from various dangerous situations. Moreover, this course will encourage students to have lifelong participation in taekwondo. Contents of the course include: basic technique of taekwondo, etiquette of taekwondo, taekwondo related fitness and rules of taekwondo competition, etc.

Course Syllabus

1. History and development of Taekwondo

2. Introduction of Taekwondo and related etiquette

3. Stretching and warm-up for taekwondo

4. Basic stance and steps

5. Punch

6. Higher, Middle, Lower Section Block

7. Slip kick, Side kick, Turning kick, Axe kick, Back kick

8. Targets kicking

9. Combination of kicks

10. Hand knife

11. Back Fist

12. Introduction of Poomsae 'Pattern I'

13. Introduction of Protective gears and Kick with Truck Protectors

14. Front side kick, front turning kick

15. Rolling side kick and Rolling turning kick

16. Faking techniques

17. Punch techniques

18. Counter attacks

19. Defensive skills

20. Free sparring practice

21. Basic tactics in free sparring

22. Rules and prohibited acts in competitions

23. Introduction of promotion system in taekwondo

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

1. Cook, Doug (2009). Taekwondo: a path to excellence. Wolfeboro, N.H. : YMAA Publication Center.
2. Park, Yeon Hee (2014). Tae Kwon Do: The Ultimate Reference Guide to the World's Most Popular Martial Art. New York: Skyhorse Publishing.
3. Park, Yeon Hwan (1997). Taekwondo techniques & tactics. Champaign, IL : Human Kinetics.
4. Sang H. Kim, Kyu Hyung Lee (2007). Complete Taekwondo Poomsae: The official taegeuk, palgwae and black belt forms of taekwondo. USA: Turtle Press.
5. Sung C.W., Jun C.W, Brandon S.(1999). Taekwondo: the state of the art. New York: Broadway Books.
6. 良品。跆拳道。萬里機構‧萬里書店。
7. 高誼。跆拳道教學。北京體育大學授權，諾亞文化繁體版。
8. 陳雙俠。跆拳道：競技品勢。書泉出版社。
9. 劉衛軍。跆拳道。北京體育大學出版社。
10. 劉衛軍。防身、自衛、自信：跆拳道實戰絶技。北京體育大學出版社。

Website:

1. 香港跆拳道協會http://www.hktkda.com/index.html

2. 香港跆拳道聯會 http://www.hktf.org.hk/

3. 世界跆拳道協會http://www.worldtaekwondofederation.net/