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PHED 1250

2024-2025 Sem1

Venue

University Sports Centre Table Tennis Room

Course Description

This course is offered as one of the courses under the Elective Physical Education Programme. It aims to develop students’ knowledge and basic skills of martial arts bing dao, improve students’ physical fitness and motor coordination, and enhance students’ generic skills such as creative thinking, communication and team collaboration through the learning of bing dao basic movements and group practice. Contents of the course include: theory and practice of basic footwork, basic offensive techniques, basic defensive techniques, individual and two-person bing dao routines, bing dao related fitness and establishing a positive attitude towards sports participation, and so on. Bing dao performance is required as assessment at the end of the course and students can learn the basic performing knowledge and skills.

Course Syllabus

Teaching content:

1. History and development of Martial Arts Bing Dao

2. Types of Martial Arts Bing Dao

3. Basic etiquette

4. Basic footwork

5. Offensive and defensive techniques

6. Combination attacks

7. Individual pattern IV routine

8. Two-person pattern IV routine

9. Competition rules

10. Combat

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

Reference Books:

1. 李龍 (2021). 中國武術短兵教程. 人民體育出版社

2. 王華鋒 (2007). 中國短兵教程. 北京體育大學出版社

3. 溫搏 (2021). 中國武術中英雙語教程. 北京師範大學出版社

4. 譚悅能(2023). 武術：跨時代的文化禮物. 紅出版（青森文化）

5. 武世俊 (2015). 實戰刀法. 人民體育出版社

6. 蔡龍雲 (2013). 劍術運動. 人民體育出版社

Websites:

1. 中國武術協會: http://www.wushu.com.cn/#/

2. 中國香港武術聯會: http://www.hkwushuu.com.hk/

3. 武術兵道: http://www.wushuduanbing.com/

4. 世界武術搏擊聯盟：https://www.wfmaf.org/zh/

PHED 1021/ PHED 1022

2024-2025 Sem1

Venue

1/F, Staff Student Centre Leung Hung Kee Building Charles Leung Gymnasium

Course Description

This course is offered as one of the courses under the Required Physical Education Programme. This course aims at developing students’ fundamental skills of Basketball needed for life long participation in the sport. Contents include: footwork, passing, dribbling, shooting, defensive skill, tactics and rules of the game, etc.

Course Syllabus

1. History of basketball, introduction of basketball court and equipment
2. Footwork, ball sense exercise and different pass and receiving skills
3. Dribbling ( High, Control and Cross dribble)
4. Set shots and jump shots (one-hand and two-hand)
5. Drive and lay-up shots
6. Skills of blocking and rebounding
7. Introduction of low post skills
8. Basic passing game (Give-and-go, Penetrate & pass, Screening and Flash)
9. Basic tactics in defensive situation (Squeeze, fight, over, slide through, help, trap and recover)
10. Introduction of basic rules (violation & foul), referee signals and refereeing

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

Krause, J.V., Meyer, D., and Meyer, J. (2018) Basketball Skills & Drills

Wissel, H. (2012) BASKETBALL Steps to Success. Human Kinetics

Curriculum Development Institute, Hong Kong Education Department (1994), Supporting materials

on Physical Education for Secondary Schools (2^nd Edition)

張雲、馬振洪 (2010) 圖解籃球個人技術基礎訓練180項大展出版社

郭永波 (2005) 籃球運動教程  北京體育大學出版社

張秀華 劉玉林 (2008)籃球系統戰術  國家出版社

http://www.coachesclipboard.net/

http://www.cbareferee.com/shouyie.htm

http://www.basketball.org.hk/

PHED 1023/ PHED 1024

2024-2025 Sem2

Venue

1/F, Cheung Chuk Shan Amenities Building Thomas HC Cheung Gymnasium

Course Description

This course is offered as one of the courses under the Required Physical Education Programme. This course aims at developing students’ fundamental skills of Volleyball needed for life long participation in the game. Contents include: services, upper hand passes, underhand passes, blockings, jump spikes, rules and tactics of the game, nurturing positive attitudes and values toward sports participation, etc.

Course Syllabus

1. History of volleyball and introduction of volleyball court, equipment and safety
2. Volleyball passing skills (overhand and underhand)
3. Volleyball serving skills (overhand and underhand)
4. Serve receiving skills
5. Digging, spiking and blocking skills
6. Basic footwork
7. Introduction of players' positions and their duties
8. Introduction of refereeing, rules and scoring
9. Introduction of volleyball offensive and defensive strategies and different formations

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

1. American Volleyball Coaches Association (2015), Volleyball Coaching Bible, Volume II, Human Kinetics.
2. Steve Oldenburg (2015), Complete Conditioning for Volleyball, Human Kinetics.
3. Dr. Marv Dunphy, Rod Wilde (2014), Volleyball Essentials, Human Kinetics.
4. Mike Hebert (2013), Thinking Volleyball, Human Kinetics.
5. Jon Poole, Michael Metzler (2001), Volleyball: Mastering the Basis with the Personalized Sports Instruction System, Allyn and Bacon.
6. 何维彦、谢大伟、孙成排球(普通高校体育选项课系列教材) , 清華大學出版社
7. 李盈潔確實精進排球技術, 大坤書局
8. 田珊排球, 科圖有限公司出版
9. 陳亞麟, 王維明排球, 陝西人民出版社

Fédération Internationale de Volleyball (FIVB)http://www.fivb.org/

Hong Kong Volleyball Association, China     http://www.vbahk.org.hk/

The Asian Volleyball Confederation (AVC)   https://asianvolleyball.net/new/