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PHED 1021/ PHED 1022

2024-2025 Sem1

Venue

1/F, Staff Student Centre Leung Hung Kee Building Charles Leung Gymnasium

Course Description

This course is offered as one of the courses under the Required Physical Education Programme. This course aims at developing students’ fundamental skills of Basketball needed for life long participation in the sport. Contents include: footwork, passing, dribbling, shooting, defensive skill, tactics and rules of the game, etc.

Course Syllabus

1. History of basketball, introduction of basketball court and equipment
2. Footwork, ball sense exercise and different pass and receiving skills
3. Dribbling ( High, Control and Cross dribble)
4. Set shots and jump shots (one-hand and two-hand)
5. Drive and lay-up shots
6. Skills of blocking and rebounding
7. Introduction of low post skills
8. Basic passing game (Give-and-go, Penetrate & pass, Screening and Flash)
9. Basic tactics in defensive situation (Squeeze, fight, over, slide through, help, trap and recover)
10. Introduction of basic rules (violation & foul), referee signals and refereeing

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

Krause, J.V., Meyer, D., and Meyer, J. (2018) Basketball Skills & Drills

Wissel, H. (2012) BASKETBALL Steps to Success. Human Kinetics

Curriculum Development Institute, Hong Kong Education Department (1994), Supporting materials

on Physical Education for Secondary Schools (2^nd Edition)

張雲、馬振洪 (2010) 圖解籃球個人技術基礎訓練180項大展出版社

郭永波 (2005) 籃球運動教程  北京體育大學出版社

張秀華 劉玉林 (2008)籃球系統戰術  國家出版社

http://www.coachesclipboard.net/

http://www.cbareferee.com/shouyie.htm

http://www.basketball.org.hk/

PHED 1025/ PHED 1026

2024-2025 Sem1

Venue

Lingnan Stadium

Course Description

This course offers as one of the courses under the Required Physical Education Programme.  It aims at developing students’ basic concepts of softball needed for life long participation in the sports activities. Contents include: the knowledge of softball basic rules and regulations, basic softball offensive skills, basic softball defensive skills, proper use of equipment,basic offensive and defensive strategies, nurture positive attitudes and values toward lifelong exercise habits, etc.

Course Syllabus

1. History of softball and introduction of softball field and equipment
2. Introduction of basic throwing skills (overhead throw, sidearm throw and underhand throw)
3. Introduction of basic catching skills (catching ground ball and fly ball)
4. Catching and pitching practice
5. Introduction of batting and bunting
6. Introduction of base running technique
7. Introduction and practice of offensive and defensive strategies
8. Introduction of softball competition rules and team formation

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

1. Martin, B. & Malloy, T. (2022) The Blue Book (14^th ed): The Ultimate Guide to Fast Pitch Softball Rules for Umpires, Coaches, and Players Paperback. X60 Media, LLC
2. Allen, C. (2018). A Young Slugger's Guide to Hitting: Building a Solid Foundation for Baseball and Softball Players. Wheelhouse Baseball Clinic.
3. Dagenais, M. O. (2017). 150 Softball Pitching Drills. M.O. Dagenais & Associates, Inc.
4. Weekly, R. & Weekly, J. K. (2012) High-Scoring Softball Human Kinetics
5. Garman, J. & Gromacki, M. (2011) Softball Skills & Drills (2^nd ed). Human Kinetics
6. Hong許峰賓，周思齊圖解跑壘學全書：要得分，就得學會怎麼跑壘臺灣商務
7. 王祥茂，徐佶，陳小敏，陳文軟式棒壘球教程（樂樂棒球）大展出版社
8. 黛安．波特，林恩．約翰森范姜昕辰譯壘球：邁向卓越五南出版社
9. 陳怡如壘球技巧指南文圖書局
10. 舟山健一確實精進壘球技術大坤書局

香港壘球總會            http://www.softball.com.hk/

國際壘球總會            http://www.internationalsoftball.com/

中華民國壘球協會         http://www.justsports.org.tw/index.aspx?cid=3

PHED 1033/ PHED 1034

2024-2025 Sem1

Venue

Kwok Sports Building

Course Description

This course is offered as one of the courses under the Required Physical Education Programme.  This course aims at nourishing students’ interestto take squash as one of their life long sports. Contents include: the history and development of squash, equipment and venue, basic skills, rules, umpiring and tactics for playing singles. At the same time students will improve their fitness, appreciate and practise sportsmanship through participation in the course, etc.

Course Syllabus

1. History of squash, introduction of squash court, equipment, sportswear, eye protection and safety rules
2. The situation of local and international squash events
3. Warm-up exercise, grips, ball sense exercise and general fitness training
4. Footwork (ready position, front, back and half court movement)
5. Drive ( forehand and backhand; front, back and half court; straight and crosscourt drives)
6. Drop shot (forehand and backhand; front and half court; straight drive)
7. Volley (forehand and backhand; half court; straight and crosscourt drives)
8. Boast (forehand and backhand; half court)
9. Lop Serve (forehand; left and right service boxes)
10. Return serve
11. Introduction of rules for single competition
12. Tactics for Single competition

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources