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PHED 1029/ PHED 1038

2024-2025 Sem1

Venue

Lingnan Stadium

Course Description

This course is offered as one of the courses under the Required Physical Education Programme.  This course aims to develop students’ fundamental skills of Soccer needed for life long participation in the sport.  Contents include: dribbling, passing, heading, shooting, goal keeping, defensive footwork, rules and tactics of the sport, nurturing positive attitudes and values toward sports participation, etc.

Course Syllabus

Soccer (Men)

1. History of football and introduction of football court and equipment

2. Common ways for soccer warm-up and ball sense practice

3. Basic soccer skills (including ball passing, trapping and controlling, dribbling, heading and shooting, etc.)

4. Defensive techniques ( defensive pressure and filling the space created by attackers)

5. Throw-in technique, corner kick and free kick techniques

6. Introduction of goalkeeping techniques and different players’ positions and roles

7. Introduction of soccer formations and tactics in different matches (5, 7 or 11-aside)

Soccer (Women)

1. History of football and introduction of football court and equipment

2. Common ways for soccer warm-up and ball sense practice

3. Basic soccer skills (including ball passing, trapping and controlling, dribbling, heading and shooting, etc.)

4. Defensive techniques

5. Throw-in technique, corner kick and free kick techniques

6. Introduction of goalkeeping techniques and different players' positions and roles

7. Introduction of soccer formations and tactics in different matches (7 and 11-aside)

8. Introduction of Rule -- Offside

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

1 足球芝道 商務印書館 羅碧芝 非凡出版 2018

2 全方位提升戰力 少年足球培訓手冊 島田信幸‧三森 鍾嘉惠 東販出版 2014

3 足球競賽規則 2009/2010中國足球協會 --- 北京:人民體育出版社 2009

4 看懂足球 霍建明 --- 沈陽出版社 2007

5 SOCCER CONDITIONING SIMON THADANI --- A & C BLACK LONDON 2006

6 世界盃神話:足球史上最 震撼人心的故事 新華書店 王增杰 新華出版社 2006

7 足球體能訓練:高水平體 能訓練與實証 劉丹 --- 北京體育大學出版社 2006

8 現代足球理念 谷明昌 --- 北京體育大學出版社 2005

http://www.hkfa.com/zh-hk/index.php

http://www.fifa.com/

http://www.the-afc.com/eng/index.jsp.html

PHED 1031/ PHED 1032

2024-2025 Sem1

Venue

Tennis Court (except 1032B)

Sir Philip Haddon-Cave Sports Field Tennis Court (1032B)

Course Description

This course is offered as one of the courses under the Required Physical Education Programme. This course aims at developing students’ fundamental skills of Tennis needed for life long recreational activities. Contents include basic services, forehand and backhand groundstrokes, net plays, footwork, rules and tactics of singles and doubles matches, nurturing positive attitudes and values toward sports participation, etc.

Course Syllabus

1. History of tennis, introduction of tennis court, equipment, sportswear and safety rules
2. The situation of local and international tennis events
3. Tennis sports specific warm-up exercise, grips and practice for ball sense
4. Basic tennis footwork
5. Forehand and backhand drive
6. Basin tennis serve technique
7. Forehand and backhand volley
8. Return of serve
9. Introduction of basic rules and scoring for both Single and Double competition
10. Basic tactics for both Single and Double competition

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

1. 神谷胜則。《實用網球技巧提升200》。遼寧科學技術出版社
2. Jim M. Brown, & Camille Soulier, (2013). Tennis: Steps to Success Human Kinetics
3. Nick Bollettieri, (2015). Nick Bollettieri's Tennis Handbook Human Kinetics
4. Marty Smith, (2017). Absolute Tennis : The Best And Next Way To Play The Game.NewChapter Press, U.S.
5. John Parsons, (2018). The Ultimate Encyclopedia of Tennis Carlton
6. International Tennis Federation, (2022). Rules of Tennis ITF
7. https://www.3du.tw/knowledge/Yzl1ams=.html
8. https://zh.m.wikipedia.org/zh-hk/
9. https://zh.wikipedia.org/zh-tw/
10. https://kknews.cc/sports/6alj843.html
11. https://www.moonskyedu.com/tennis/

PHED 1040

2024-2025 Sem1

Venue

Sir Philip Haddon-Cave Sports Field Lawn

Course Description

This course is offered as one of the courses under the Required Physical Education Programme. This course aims at developing students’ fundamental skills of woodball needed for life long participation in the sport. Contents include: shooting, half swing, full swing, tactics and rules of the game, etc.

Course Syllabus

1. Introduction to Gripping, Stance, and Shooting
2. Introduction to Medium Stroke
3. Introduction to the Rules and Regulations of Single and Double Stroke Competitions
4. Woodball Competition Course
5. Small-scale Competitions
6. Introduction to Competition Strategies
7. Introduction to Long Stroke
8. Introduction to the Rules and Regulations of, and Strategies commonly employed in Fairway Competitions
9. 12-Gates (Single and Double) Stroke Competitions
10. 12-Gates (Single and Double) Fairway Competitions

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

1. 王曉青著木球運動‧北京體育大學出版社
2. 楊顏惠((2009)‧木球‧四章堂文化事業有限公司
3. 二匠文化編採組/著‧輕鬆學木球‧台灣：二匠文化
4. 香港活木球總會網頁 http://www.woodball.hk/
5. 國際木球總會http://www.iwbf-woodball.org/
6. 中華民國木球協會http://www.woodball.org.tw/

7. Flipped Micro-module for Professional Sports Skills Courses (Woodball) http://www.cuhk.edu.hk/culive/p_sports/phone/index.html