Home

PHED 1200

2024-2025 Sem1

Venue

University Sports Centre Cover Playground

Course Description

Course Syllabus

1. Cycling history and development

2. Cycling equipment

3. Cycling rules and safety

4. Cycling stretching and warm-up exercises

5. Bike balance and coordination

6. Gear shifting, brakes control, ascending and descending slopes, turning

7. Indoor bike machine introduction

8. Cycling fitness training

9. Bike path introduction

10. Introduction of cycling competition

11. Introduction of cycling training program

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

1. Kosecki, D. (Ed.). (2015). The bicycling big book of training: Everything you need to know to take your riding to the next level. New York, NY: Rodale Inc.

2. Friel, J., & Vamce,J. (2013). Triathlon science. Champaign, IL: Human Kinetics.

3. Summer, Jason. (2016). Bicycling complete book of road cycling skills: your guide to riding faster, stronger, longer, and safer. New York, NY: Rodale.

Website:

1. http://www.triathlon.org/development
2. https://www.wikihow.com/Ride-a-Bicycle
3. https://www.bicycling.com/skills-tips/a20026575/how-to-learn-to-ride-a-bike-as-an-adult/

4. https://www.bicycle-guider.com/bike-articles/learn-how-bike-ride/

PHED 1027/ PHED 1028

2024-2025 Sem1

Venue

Lingnan Stadium (1027)

1/F, Cheung Chuk Shan Amenities Building Thomas HC Cheung Gymnasium (1028)

Course Description

This course is offered as one of the courses under the Required Physical Education Programme.  This course aims to develop students’ fundamental skills of Handball needed for life long participation in the sport.  Contents include: the basic skills of handball, the basic rules of handball, the basic knowledge of offensive and defensive strategies, nurturing positive attitudes and values toward sports participation.

Course Syllabus

1. History of handball and introduction of handball court and equipment
2. Basic footwork (Cross Step, Side Step and Slide Step)
3. Ball holding and passing exercise
4. Distance throw exercise
5. Introduction of basic shooting skills (including penalty shot, left/right wing shot, centre shot, left/ right rotate shot and jump shot)
6. Introduction and practice of angle-blocking and fast break by goalkeeper
7. Introduction and practice of offense and defense tactics of handball

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

1. 邵天諾、楊華照基礎手球。澳門：澳門理工學院。
2. Reita E. Clanton, Mary Phy Dwight. (2013). Team Handball: Steps to Success. United States : Human Kinetic
3. Radu, F.L., & Abalasei, B.A. (2015). 101 Team handball. London: Bloomsbury.
4. International Handball Federation (2022) Rules of the Game (a)Indoor Handball).
   Switzerland: International Handball Federation.

http://www.handball.org.hk/6_Referee/2022-2023/(2022.03.01)%20-%20Rules%20of%20the%20Game_Handball_E.pdf

1.  中國香港手球總會 http://www.handball.org.hk
2.  International Handball Federation www.ihf.info
3.  Asian Handball Federation http://www.asianhandball.org/index.php?lang=en
4.  Korea Handball TV https://www.youtube.com/watch?v=ZG6-cYbLv74&list=PLY0o68ChZFubtMyBxfjIPjvJ_Glyy2d1y

PHED 1029/ PHED 1038

2024-2025 Sem2

Venue

Lingnan Stadium

Course Description

This course is offered as one of the courses under the Required Physical Education Programme.  This course aims to develop students’ fundamental skills of Soccer needed for life long participation in the sport.  Contents include: dribbling, passing, heading, shooting, goal keeping, defensive footwork, rules and tactics of the sport, nurturing positive attitudes and values toward sports participation, etc.

Course Syllabus

Soccer (Men)

1. History of football and introduction of football court and equipment

2. Common ways for soccer warm-up and ball sense practice

3. Basic soccer skills (including ball passing, trapping and controlling, dribbling, heading and shooting, etc.)

4. Defensive techniques ( defensive pressure and filling the space created by attackers)

5. Throw-in technique, corner kick and free kick techniques

6. Introduction of goalkeeping techniques and different players’ positions and roles

7. Introduction of soccer formations and tactics in different matches (5, 7 or 11-aside)

Soccer (Women)

1. History of football and introduction of football court and equipment

2. Common ways for soccer warm-up and ball sense practice

3. Basic soccer skills (including ball passing, trapping and controlling, dribbling, heading and shooting, etc.)

4. Defensive techniques

5. Throw-in technique, corner kick and free kick techniques

6. Introduction of goalkeeping techniques and different players' positions and roles

7. Introduction of soccer formations and tactics in different matches (7 and 11-aside)

8. Introduction of Rule -- Offside

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

1 足球芝道 商務印書館 羅碧芝 非凡出版 2018

2 全方位提升戰力 少年足球培訓手冊 島田信幸‧三森 鍾嘉惠 東販出版 2014

3 足球競賽規則 2009/2010中國足球協會 --- 北京:人民體育出版社 2009

4 看懂足球 霍建明 --- 沈陽出版社 2007

5 SOCCER CONDITIONING SIMON THADANI --- A & C BLACK LONDON 2006

6 世界盃神話:足球史上最 震撼人心的故事 新華書店 王增杰 新華出版社 2006

7 足球體能訓練:高水平體 能訓練與實証 劉丹 --- 北京體育大學出版社 2006

8 現代足球理念 谷明昌 --- 北京體育大學出版社 2005

http://www.hkfa.com/zh-hk/index.php

http://www.fifa.com/

http://www.the-afc.com/eng/index.jsp.html