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PHED 1250
2024-2025 Sem2
| Class Code | Course Title | Lecture Time | Language | Teaching Staff | Phone No. | Email Address |
| PHED 1250XA | Martial Arts Bing Dao | We 02:30PM - 04:15PM | C | Dr. SUN Li | 3943 1410 | sallysun@cuhk.edu.hk |
Venue
University Sports Centre Table Tennis Room
Course Description
This course is offered as one of the courses under the Elective Physical Education Programme. It aims to develop students’ knowledge and basic skills of martial arts bing dao, improve students’ physical fitness and motor coordination, and enhance students’ generic skills such as creative thinking, communication and team collaboration through the learning of bing dao basic movements and group practice. Contents of the course include: theory and practice of basic footwork, basic offensive techniques, basic defensive techniques, individual and two-person bing dao routines, bing dao related fitness and establishing a positive attitude towards sports participation, and so on. Bing dao performance is required as assessment at the end of the course and students can learn the basic performing knowledge and skills.
Course Syllabus
Teaching content:
1. History and development of Martial Arts Bing Dao
2. Types of Martial Arts Bing Dao
3. Basic etiquette
4. Basic footwork
5. Offensive and defensive techniques
6. Combination attacks
7. Individual pattern IV routine
8. Two-person pattern IV routine
9. Competition rules
10. Combat
Assessment
Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)
Written Examination 20%
Attendence and Participation 20%
Learning Resources
Reference Books:
1. 李龍 (2021). 中國武術短兵教程. 人民體育出版社
2. 王華鋒 (2007). 中國短兵教程. 北京體育大學出版社
3. 溫搏 (2021). 中國武術中英雙語教程. 北京師範大學出版社
4. 譚悅能(2023). 武術：跨時代的文化禮物. 紅出版（青森文化）
5. 武世俊 (2015). 實戰刀法. 人民體育出版社
6. 蔡龍雲 (2013). 劍術運動. 人民體育出版社
Websites:
1. 中國武術協會: http://www.wushu.com.cn/#/
2. 中國香港武術聯會: http://www.hkwushuu.com.hk/
3. 武術兵道: http://www.wushuduanbing.com/
4. 世界武術搏擊聯盟：https://www.wfmaf.org/zh/
PHED 2060
2024-2025 Sem2
| Class Code | Course Title | Lecture Time | Language | Teaching Staff | Phone No. | Email Address |
| PHED 2060XA | Intermediate Table Tennis | We 02:30PM - 04:15PM | C | Mr. CHEUNG Yuk Kit | 3943 1446 | yukkitcheung@cuhk.edu.hk |
Venue
LG02, Kuo Mou Hall Multi-purpose Hall
Course Description
This course is offered as one of the courses under the Elective Physical Education Programme. It aims at developing students’ intermediate level skills and knowledge of table tennis needed for life long activity. Contents include: forehand drive, backhand drive, service, service return, forehand topspin, backhand slice, backhand push and inside out forehand drive, footwork, scoring, rules and tactics of the sport, nurturing positive attitudes and values toward sports participation, etc.
Course Syllabus
Teaching Content
1. Introduction to general knowledge and terminology in table tennis
2. Holding a racquet (Penhold Grip and Shakehand Grip)
3. Introduction and practice to forehand topspin
4. Backhand drive
5. Backhand slice
6. Forehand drive alternated with backhand drive
7. Backhand drive alternated with inside out forehand, and cross step forehand drive
8. Forehand topspin alternated with backhand drive
9. Forehand backspin serve
10. Introduction to doubles (rules)
11. Backhand backspin serve
12. Forehand backspin short serve
13. Forehand serve with left side spin
14. Serve and attack
15. Return serve and attack
Assessment
Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)
Written Examination 20%
Attendence and Participation 20%
Learning Resources
1. Glenn Tepper, (2003) “Table Tennis ITTF Level 1 Coaching Manual” International Table Tennis Federation
2. 王梅生、安瑛 (2005) 「體育課程—乒乓球教學」 北京體育大學出版社
3. 唐建軍 (2005) 「乒乓球技巧圖解」 北京體育大學出版社
4. 韓志忠 (2006) 「乒乓球教學、訓練、競賽與科研」 人民體育出版社
5. 羅伯特.霍施 (周瑾譯) (2007) 「乒乓球教學」 北京體育大學出版社
6. 賈純良、穆亞楠 (2014) 「乒乓球快速入門與實戰技術」 成都時代出版社
7. 程云峰、張虹雷 (2015) 「乒乓球運動」 浙江大學出版社
8. 王吉生 (2016) 「跟高手學乒乓」 人民體育出版社
9. 張星杰、蔣國強 (2016) 「手把手教你打乒乓球」 人民郵電出版社(北京)
10. 那鐸 (2016) 「看圖學打乒乓球」 人民郵電出版社(北京) 香港乒乓總會 http://www.hktta.org.hk 國際乒乓聯會(ITTF) http://www.ittf.com 乒乓網站 http://hk.dir.yahoo.com/recreation_and_life/sports/Table_Tennis/
| Course | Course Code |
| Track and Field | PHED 1011 / PHED 1012 |
| Swimming | PHED 1015 / PHED 1016 / PHED 1020 |
| Physical Conditioning | PHED 1017 / PHED 1018 / PHED 1220 |
| Basketball | PHED 1021 / PHED 1022 |
| Volleyball | PHED 1023 / PHED 1024 |
| Softball | PHED 1025 / PHED 1026 |
| Team Handball | PHED 1027 / PHED 1028 |
| Soccer | PHED 1029 / PHED 1038 |
| Tennis | PHED 1031 / PHED 1032 |
| Squash | PHED 1033 / PHED 1034 |
| Badminton | PHED 1041 / PHED 1042 / PHED 1180 |
| Table Tennis | PHED 1043 / PHED 1044 / PHED 1140 |
| Archery | PHED 1070 |
| Woodball | PHED 1040 |
| Yoga | PHED 1046 |
| Tai Chi | PHED 1210 |
| Taekwondo | PHED 1122 |
| Modern Dance | PHED 1130 |
| Karate | PHED 1190 |
| Cycling and Fitness | PHED 1200 |
| Hip-hop Dance | PHED 1230 |
| Golf | PHED 1240 |
| Martial Arts Bing Dao | PHED 1250 |
| Intermediate Table Tennis | PHED 2060 |