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1. Mass Cardio-Pulmonary Resuscitation (CPR) Training 2025

   
   

   University Medical Service Office, Physical Education Unit and Hong Kong Red Cross regularly organize Mass Cardio-Pulmonary Resuscitation (CPR) Training which receives overwhelming responses from members of the University. In order to promote basic knowledge of cardiopulmonary resuscitation to staff and students, this meaningful event will be organized soon. It is free of charge. Each participant will be awarded an attendance certificate. Students who are studying required or elective physical education programmes will be rewarded with extracurricular participation marks (4 marks) upon completion of the training.

   Details of the event are as follows:

   • Date: 28 March 2025 
   • Time: 3:00 am - 5:00 pm (Registration time: 2:00 pm - 2:45 pm.
   • Venue: University Gymnasium (Yeung Ming Biu Indoor Sports Centre)
   • Registration Period: 10 February 2025 (Monday) (10:00 am) - 28 February 2025 (Friday) (5:00 pm)
   • Registraion Link: https://webapp.itsc.cuhk.edu.hk/ras/restricted/eventlist?id=72 

     (Limited quota.  First come, first serve. Successful applicants will receive notification by email.)

   • For enquiries, please contact Health Education Service at 3943 6428 or via email: umso-healtheducation@cuhk.edu.hk.

2. Walking Campaign 2025

   
   

   Walking Campaign 2025 will be held on 7 March (Friday morning) this year. It aims at promoting the benefits of walking and encouraging a healthy low-carbon lifestyle.

   
   

   The opening ceremony will be held at the Station Piazza. Walking through a 30-minute route to New Asia College, participants could enjoy the beautiful scenery of the campus.

   
   

   Students who are studying required or elective physical education programmes will be rewarded with extracurricular participation marks (4 marks) upon the completion of activity.

   Details of the event are as follows:

   • Date: 7 March 2025 
   • Time: 9:30 am - 11:30 am (Registration time: 8:45 am - 9:30 am. Late Registration will not be accepted.)
   • Venue for Registration: Station Piazza
   • Registration Period: 10 February 2025 (Monday) (10:00 am) - 28 February 2025 (Friday) (5:00 pm)
   • Registraion Link: https://webapp.itsc.cuhk.edu.hk/ras/restricted/eventlist?id=72 

     (Limited quota.  First come, first serve. Successful applicants will receive notification by email. On-site registration is not accepted.)

   • For enquiries, please contact Health Education Service at 3943 6428 or via email: umso-healtheducation@cuhk.edu.hk.

   Jointly-organized by: Committee on Health Promotion and Protection, Communications and Public Relations Office, Estates Management Office, New Asia College, Physical Education Unit, Security and Transport Office, Social Responsibility and Sustainable Development Office, and University Medical Service Office

1. CUHK Walk for Green

   • Date: 1st & 2nd Semesters, 2024-2025
   • Venue: CU Campus
   • Participation: To participate, staff and students should tap their CU Link at the card readers installed at both the start and endpoints (and also at an intermediate card reader for the route between the Chung Chi College area and Lee Woo Sing College). Name, staff/student ID, unit/department, date, time and card readers tapped will be recorded. Points will be awarded as shown in the table (refer to 'Walking Trail'). Student will be awarded 4 participation marks in required and/ or elective P.E. course upon obtaining 40 points.  Please click here for details.
   • Valid period: 6/1/2025 - 17/4/2025

    

Skill-related Stretching: Project Introduction

General Stretching Exercise

Specific Stretching Exercise

E-booklet