Physical Education Unit - Home

Chung Chi College

Activities Date Time Venue Description
Chung Chi College Swimming Gala 02/10/2024 5:00pm - 9:30pm University Swimming Pool

 

Chung Chi College Athletic Meet 28/10/2024 5:30pm - 10:30pm Sir Philip Haddon Cave Sports Field

Online registration:

Register Here

Chung Chi Campus Run 25/10/2024 1:30pm - 4:30pm Lingnan Stadium

Online registration:

Register Here

 

New Asia College

Activities Date Time Venue Description
NA Swimming Gala 03/10/2024 6:30pm - 9:30pm University Swimming Pool Details for enrollment will be announced through College mass email
NA Athletic Meet 29/10/2024 6:00pm - 10:30pm Sir Philip Haddon Cave Sports Field Details for enrollment will be announced through College mass email
New Asia College HAPPY RUN 02/11/2024 8:30am - 11:00am New Asia Amphitheatre Details for enrollment will be announced through College mass email
Windsurfing Training Course (Basic) 19-20/10/2024 9:00am-5:00pm CUHK Water Sports Center Details for enrollment will be announced through College mass email
Kayak Training Course  26-27/10/2024 9:00am - 5:00pm CUHK Water Sports Center Details for enrollment will be announced through College mass email
Sailing Training Course (Level 1) 02-03/11/2024 9:00am - 5:00pm CUHK Water Sports Center Details for enrollment will be announced through College mass email

 

United College

Activities Date Time Venue Description
UC Swimming Gala 26/09/2024 6:00pm - 10:00pm University Swimming Pool

Online registration:

https://cloud.itsc.cuhk.edu.hk/webform/view.php?id=13694245

UC Sports Day 24/10/2024 6:00pm - 10:00pm Sir Philip Haddon Cave Sports Field

Online registration:

https://cloud.itsc.cuhk.edu.hk/webform/view.php?id=13695428

UC College Head Cup 01/2025 - 03/2025 6:00pm - 10:00pm United College  Contact to your Hostel / Hall representations

 

Shaw College

Activities Date Time Venue Description
SC Swimming Gala 25/09/2024 5:30pm - 10:00pm University Swimming Pool Details for enrollment will be announced through College mass email

SC Sports Day

30/10/2024 5:30pm - 10:00pm Sir Philip Haddon Cave Sports Field Details for enrollment will be announced through College mass email
SC Exercise Day 24/01/2025 6:00pm - 9:30pm Shaw College Indoor Multi-Purpose Sports Hall Details for enrollment will be announced through College mass email
Shaw Cup Sports Day 12-26/03/2025 6:00pm – 9:30pm Shaw College Indoor Multi-Purpose Sports Hall Details for enrollment will be announced through College mass email

 

Morningside College

Activities Date Time Venue Description
Hiking 08/02/2025 7:30am onwards Lion Rock Country Park (Amah Rock) MC Rangers
No-GI Brazilian Jiu-Jitsu Fun Day 15/03/2025(Sat) 2:00pm - 5:00pm Table Tennis Room, University Sports Centre Details for enrollment will be announced through College weekly notice email
Animal Flow Fun Day 02/03/2025(Sat) 3:00pm - 5:00pm Table Tennis Room, University Sports Centre Details for enrollment will be announced through College weekly notice email

 

S.H. Ho College

Activities Date Time Venue Description
SHHO Runner Force

6,13,20,27/01/2025

3,10,17,24/02/2025

3,10,17,24/03/2025

6:30pm - 8:30pm HCF Details for enrollment will be announced through College Dean of Students Office
S.H. Hiker

19/01/2025

16/02/2025

23/03/2025

13/04/2025

9:00am - 1:30pm

2:30pm - 7:00pm

9:00am - 1:00pm

9:00am - 1:00pm

Off Campus Details for enrollment will be announced through College Dean of Students Office
Aerial Yoga

4,11,25/01/2025

8,15,22/02/2025

1,8,15,22/03/2025

4:30pm - 6:00pm Off Campus Details for enrollment will be announced through College Dean of Students Office
SHHO Bouldering Workshop TBC TBC off Campus Details for enrollment will be announced through College Dean of Students Office
SHHO Thai Boxing 10,17,24,31/03/2025 5:00pm - 7:00pm CCH Details for enrollment will be announced through College Dean of Students Office

 

C.W. Chu College

Activities Date Time Venue Description
Table Tennis Training

10,17,24/02/2025

3,10,17,24/03/2025

8:00pm - 10:00pm Activity Rooms, 2/F, CWC Details for enrollment will be announced through College email
Tennis Training

13,20,27/03/2025

6,13,20,27/03/2025

6:00pm - 8:00pm Tennis Courts 3 and 4 Details for enrollment will be announced through College email
CWC Run 10/3 6:00pm - 7:00pm CWC>University Station>CWC(via Campus Circuit Road East & North) Details for enrollment will be announced through College email
Inter-floor Rowing Relay Competition 18/3 8:00pm - 10:00pm Activity Rooms, 2/F, CWC Details for enrollment will be announced through College email
Fitness Day TBC TBC Activity Rooms, 2/F, CWC Details for enrollment will be announced through College email

 

Wu Yee Sun College

活動名稱 日期 時間 地點 詳情
Yoga Class

18,25/02/2025

11,18,25/03/2025

01/04/2024

Class A: 5:30pm - 6:30pm

Class B: 6:30pm - 7:30pm

Class C:

7:30pm - 8:30pm

WYS College W112-114

Application details: Please refer to College promotion (SUNNY WEEKLY)

https://www.wys.cuhk.edu.hk/news-information/publications/

Fitness Training Workshop I - Circuit Training 12,19,26/02/2025

8:00pm - 9:00pm

WYS College Gymnasium

Application details: Please refer to College promotion (SUNNY WEEKLY)

https://www.wys.cuhk.edu.hk/news-information/publications/

Fitness Training Workshop II - Animal Flow

12,19,26/03/2025

8:00pm - 9:00pm WYS College Gymnasium

Application details: Please refer to College promotion (SUNNY WEEKLY)

https://www.wys.cuhk.edu.hk/news-information/publications/

Table Tennis Challenge

17-19/3/2025

6:30pm - 9:30pm WYS College Gallery

Application details: Please refer to College promotion (SUNNY WEEKLY)

https://www.wys.cuhk.edu.hk/news-information/publications/

Bowling Tournament

5/4

TBC TBC

Application details: Please refer to College promotion (SUNNY WEEKLY)

https://www.wys.cuhk.edu.hk/news-information/publications/

 

Lee Woo Sing College

Activities Date Time Venue Description
WS Athletics Meet 23/10/2024 6:00pm - 10:00pm Sir Phillip Haddon-Cave Sports Field Details for enrollment will be announced through College mass email
WS Karate Class 27/09/2024 - 06/12/2024 11:30am - 1:15pm Anthony Wu Seminar Room, LG1 Details for enrollment will be announced through College mass email
WS Warriors 12/09/2024 7:00pm - 10:00pm LWS   LG3 Multi-purpose Hall Details for enrollment will be announced through College mass email

 

    1. Mass Cardio-Pulmonary Resuscitation (CPR) Training 2025


      University Medical Service Office, Physical Education Unit and Hong Kong Red Cross regularly organize Mass Cardio-Pulmonary Resuscitation (CPR) Training which receives overwhelming responses from members of the University. In order to promote basic knowledge of cardiopulmonary resuscitation to staff and students, this meaningful event will be organized soon. It is free of charge. Each participant will be awarded an attendance certificate. Students who are studying required or elective physical education programmes will be rewarded with extracurricular participation marks (4 marks) upon completion of the training.

      Details of the event are as follows:

      • Date: 28 March 2025 
      • Time: 3:00 am - 5:00 pm (Registration time: 2:00 pm - 2:45 pm.
      • Venue: University Gymnasium (Yeung Ming Biu Indoor Sports Centre)
      • Registration Period: 10 February 2025 (Monday) (10:00 am) - 28 February 2025 (Friday) (5:00 pm)
      • Registraion Link: https://webapp.itsc.cuhk.edu.hk/ras/restricted/eventlist?id=72 

        (Limited quota.  First come, first serve. Successful applicants will receive notification by email.)

      • For enquiries, please contact Health Education Service at 3943 6428 or via email: umso-healtheducation@cuhk.edu.hk.
    2. Walking Campaign 2025


      Walking Campaign 2025 will be held on 7 March (Friday morning) this year. It aims at promoting the benefits of walking and encouraging a healthy low-carbon lifestyle.


      The opening ceremony will be held at the Station Piazza. Walking through a 30-minute route to New Asia College, participants could enjoy the beautiful scenery of the campus.


      Students who are studying required or elective physical education programmes will be rewarded with extracurricular participation marks (4 marks) upon the completion of activity.

      Details of the event are as follows:

      • Date: 7 March 2025 
      • Time: 9:30 am - 11:30 am (Registration time: 8:45 am - 9:30 am. Late Registration will not be accepted.)
      • Venue for Registration: Station Piazza
      • Registration Period: 10 February 2025 (Monday) (10:00 am) - 28 February 2025 (Friday) (5:00 pm)
      • Registraion Link: https://webapp.itsc.cuhk.edu.hk/ras/restricted/eventlist?id=72 

        (Limited quota.  First come, first serve. Successful applicants will receive notification by email. On-site registration is not accepted.)

      • For enquiries, please contact Health Education Service at 3943 6428 or via email: umso-healtheducation@cuhk.edu.hk.

      Jointly-organized by: Committee on Health Promotion and Protection, Communications and Public Relations Office, Estates Management Office, New Asia College, Physical Education Unit, Security and Transport Office, Social Responsibility and Sustainable Development Office, and University Medical Service Office

 

  1. CUHK Walk for Green

    • Date: 1st & 2nd Semesters, 2024-2025
    • Venue: CU Campus
    • Participation: To participate, staff and students should tap their CU Link at the card readers installed at both the start and endpoints (and also at an intermediate card reader for the route between the Chung Chi College area and Lee Woo Sing College). Name, staff/student ID, unit/department, date, time and card readers tapped will be recorded. Points will be awarded as shown in the table (refer to 'Walking Trail'). Student will be awarded 4 participation marks in required and/ or elective P.E. course upon obtaining 40 points.  Please click here for details.
    • Valid period: 6/1/2025 - 17/4/2025

     

 

 

 
 A. Archery  
A2
A4
B7
C6
D4
E2
F7
F9
F10
F11
Rotating neck
Diagonal flexion neck
Reverse shoulder
Assisted reverse chest
Palms-out forearm
Rising abs
Sitting side reach
Kneeling back rotation
Standing back rotation
Standing reach-up back rotation
 B. Baseball & Softball (batting)  
B2
C4
C8
D8
E5
F2
F12
F14
F16
G8
Bent arm shoulder
Parallel arm chest
Kneeling chest
Fingers-down wrist
Rotating abs
Reaching upper back
Lying leg cross-over
Kneeling reach-around
Sitting lateral side
Sitting knee-up rotation
 C. Baseball & Softball (Throwing)  
B5
B7
C2
D8
D9
D8
E6
F11
F15
F17
G8
Elbow-out rotator
Assisted reverse shoulder
Partner assisted chest
Fingers-down wrist
Rotating wrist
Standing lean-back side abs
Standing reach-up back rotation
Standing lateral side
Reaching lateral side
Sitting knee-up rotation
 D. Basketball  
A5
B1
C2
D5
E2
F7
G2
I2
K5
N7
Neck extension
Parallel arm shoulder
Partner assisted chest
Fingers-down forearm
Rising abs
Sitting side reach
Lying knee-to-chest
Standing reach-up quadriceps
Squatting leg-out adductors
Kneeling heel-down Achilles
 E. Cross Country  
E6
F4
F7
G3
H6
I2
L4
M7
N7
O1
Standing lean-back abs
Kneeling reach forward
Sitting side reach
Lying double knee-to-chest
Sitting feet-together reach forward
Standing reach-up quadriceps
Standing leg-under abductor
Standing top raised calf
Kneeling heel-down Achilles
Foot-behind shin
 F. Cycling  
A3
C6
F2
F12
G2
G8
H7
I5
J2
M2
 Forward flexion neck
Assisted reverse chest
Reaching upper back
Lying leg cross-over
Lying knee-to-chest
Sitting knee-up rotation
Sitting rotational hip
On-your-side quadriceps
Standing toe-pointed hamstring
Single heel drop calf
 G. Golf & Woodball  
A7
B1
B7
D4
E2
E5
F7
F12
G8
L4
 Sitting neck flexion
Parallel arm shoulder
Assisted reverse shoulder
Palms-out forearm
Rising abs
Rotating abs
Sitting side reach
Lying leg cross-over
Sitting knee-up rotation
Standing leg-under abductor
 H. Handball  
B4
C4
D1
E5
F9
G5
H6
I1
J6
N7
 Reaching-up shoulder
Parallel arm chest
Reaching-down triceps
Rotating abs
Kneeling back rotation
Sitting knee-to-chest buttocks
Sitting feet-together reach forward
Kneeling quadriceps
Standing leg-up hamstring
Kneeling heel-down Achilles
 I. Racket Sports (Tennis, Squash, Badminton, Table Tennis, etc)  
B8
C7
D9
E5
F12
J10
L4
M7
N3
O1
Arm-up rotator
Bent-over chest
Rotating wrist
Rotating abs
Lying leg cross-over
Lying bent knee hamstring
Standing leg-under abductor
Standing toe raised calf
Standing heel back Achilles
Foot-behind shin
J. Rugby  
A4
A7
C2
F9
F13
G1
H4
I1
J6
K5
Diagonal flexion neck
Sitting neck flexion
Partner assisted chest
Kneeling back rotation
Lying knee roll-over
Standing knee-to-chest
Standing leg resting buttocks
Kneeling quadriceps
Standing leg-up hamstring
Squatting leg-out adductor
K. Soccer  
A4
C2
G1
G8
H2
I1
J9
K5
M5
O2
Diagonal flexion neck
Partner assisted chest
Standing knee-to-chest
Sitting knee-up rotation
Lying leg tuck hip
Kneeling quadriceps
Standing leg-up toe-in hamstring
Squatting leg-out adductor
Leaning heel back calf
Front cross-over shin
L. Swimming  
A3
B4
B8
C8
F2
F4
F5
G6
M2
N5
Forward flexion neck
Reaching-up shoulder
Arm-up rotator
Kneeling chest
Reaching upper back
Kneeling reach forward
Lying whole body
Lying cross-over knee pull-up
Single heel drop calf
Sitting bent knee toe pull Achilles
 M. Taekwondo  
C2
D2
F1
F13
G2
G8
I2
J10
K2
M7
 Partner assisted chest
Triceps
Reaching forward upper back
Lying knee roll-over
Lying knee-to-chest
Sitting knee-up rotation
Standing reach-up quadriceps
Lying bent knee hamstring
Sitting feet together adductors
Standing toe raised calf
N. Tai Chi  
A4
A5
B1
B4
F1
F10
I3
L1
M5
O6
Diagonal flexion neck
Neck extension
Parallel arm shoulder
Reaching-up shoulder
Reaching forward upper back
Standing back rotation
Standing quadriceps
Standing hip-out abductor
Leaning heel back calf
Ankle rotation
O. Track & Field (Field)  
B3
B9
C3
C8
D1
D2
D4
D5
D8
F2
Cross over shoulder
Arm-down rotator
Seated partner assisted chest
Kneeling chest
Reaching-down triceps
Triceps
Palms-out forearm
Fingers-down forearm
Fingers-down wrist
Reaching upper back
P. Track & Field (Jump)  
B7
E2
F11
G4
G5
G7
H2
I2
J4
M7
Reverse shoulder
Rising abs
Standing reach-up back rotation
Kneeling back-slump
Sitting knee-to-chest
Standing high-leg bent knee hamstring
Lying leg tuck hip
Standing reach-up quadriceps
Lying straight knee hamstring
Standing toe raised calf
Q. Track & Field (Track)  
B6
C8
E2
F7
G2
H2
I1
J6
L4
N4
Reverse shoulder
Kneeling chest
Rising abs
Sitting side reach
Lying knee-to-chest
Lying leg tuck hip
Kneeling quadriceps
Standing leg-up hamstring
Standing leg-under abductor
Leaning heel back Achilles
R. Volleyball  
B4
C2
D2
D6
F3
F17
G2
H9
K1
N7
Reaching-up shoulder
Partner assisted chest
Triceps
Finger
Reach-up back
Reaching lateral side
Lying knee-to-chest
Sitting foot-to-chest buttocks
Standing wide knees adductor
Kneeling heel-down Achilles