Chung Chi College
Activities | Date | Time | Venue | Description |
Chung Chi College Swimming Gala | 02/10/2024 | 5:00pm - 9:30pm | University Swimming Pool |
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Chung Chi College Athletic Meet | 28/10/2024 | 5:30pm - 10:30pm | Sir Philip Haddon Cave Sports Field |
Online registration: |
Chung Chi Campus Run | 25/10/2024 | 1:30pm - 4:30pm | Lingnan Stadium |
Online registration: |
New Asia College
Activities | Date | Time | Venue | Description |
NA Swimming Gala | 03/10/2024 | 6:30pm - 9:30pm | University Swimming Pool | Details for enrollment will be announced through College mass email |
NA Athletic Meet | 29/10/2024 | 6:00pm - 10:30pm | Sir Philip Haddon Cave Sports Field | Details for enrollment will be announced through College mass email |
New Asia College HAPPY RUN | 02/11/2024 | 8:30am - 11:00am | New Asia Amphitheatre | Details for enrollment will be announced through College mass email |
Windsurfing Training Course (Basic) | 19-20/10/2024 | 9:00am-5:00pm | CUHK Water Sports Center | Details for enrollment will be announced through College mass email |
Kayak Training Course | 26-27/10/2024 | 9:00am - 5:00pm | CUHK Water Sports Center | Details for enrollment will be announced through College mass email |
Sailing Training Course (Level 1) | 02-03/11/2024 | 9:00am - 5:00pm | CUHK Water Sports Center | Details for enrollment will be announced through College mass email |
United College
Activities | Date | Time | Venue | Description |
UC Swimming Gala | 26/09/2024 | 6:00pm - 10:00pm | University Swimming Pool |
Online registration: |
UC Sports Day | 24/10/2024 | 6:00pm - 10:00pm | Sir Philip Haddon Cave Sports Field |
Online registration: |
UC College Head Cup | 01/2025 - 03/2025 | 6:00pm - 10:00pm | United College | Contact to your Hostel / Hall representations |
Shaw College
Activities | Date | Time | Venue | Description |
SC Swimming Gala | 25/09/2024 | 5:30pm - 10:00pm | University Swimming Pool | Details for enrollment will be announced through College mass email |
SC Sports Day |
30/10/2024 | 5:30pm - 10:00pm | Sir Philip Haddon Cave Sports Field | Details for enrollment will be announced through College mass email |
SC Exercise Day | 24/01/2025 | 6:00pm - 9:30pm | Shaw College Indoor Multi-Purpose Sports Hall | Details for enrollment will be announced through College mass email |
Shaw Cup Sports Day | 12-26/03/2025 | 6:00pm – 9:30pm | Shaw College Indoor Multi-Purpose Sports Hall | Details for enrollment will be announced through College mass email |
Morningside College
Activities | Date | Time | Venue | Description |
Hiking | 08/02/2025 | 7:30am onwards | Lion Rock Country Park (Amah Rock) | MC Rangers |
No-GI Brazilian Jiu-Jitsu Fun Day | 15/03/2025(Sat) | 2:00pm - 5:00pm | Table Tennis Room, University Sports Centre | Details for enrollment will be announced through College weekly notice email |
Animal Flow Fun Day | 02/03/2025(Sat) | 3:00pm - 5:00pm | Table Tennis Room, University Sports Centre | Details for enrollment will be announced through College weekly notice email |
S.H. Ho College
Activities | Date | Time | Venue | Description |
SHHO Runner Force |
6,13,20,27/01/2025 3,10,17,24/02/2025 3,10,17,24/03/2025 |
6:30pm - 8:30pm | HCF | Details for enrollment will be announced through College Dean of Students Office |
S.H. Hiker |
19/01/2025 16/02/2025 23/03/2025 13/04/2025 |
9:00am - 1:30pm 2:30pm - 7:00pm 9:00am - 1:00pm 9:00am - 1:00pm |
Off Campus | Details for enrollment will be announced through College Dean of Students Office |
Aerial Yoga |
4,11,25/01/2025 8,15,22/02/2025 1,8,15,22/03/2025 |
4:30pm - 6:00pm | Off Campus | Details for enrollment will be announced through College Dean of Students Office |
SHHO Bouldering Workshop | TBC | TBC | off Campus | Details for enrollment will be announced through College Dean of Students Office |
SHHO Thai Boxing | 10,17,24,31/03/2025 | 5:00pm - 7:00pm | CCH | Details for enrollment will be announced through College Dean of Students Office |
C.W. Chu College
Activities | Date | Time | Venue | Description |
Table Tennis Training |
10,17,24/02/2025 3,10,17,24/03/2025 |
8:00pm - 10:00pm | Activity Rooms, 2/F, CWC | Details for enrollment will be announced through College email |
Tennis Training |
13,20,27/03/2025 6,13,20,27/03/2025 |
6:00pm - 8:00pm | Tennis Courts 3 and 4 | Details for enrollment will be announced through College email |
CWC Run | 10/3 | 6:00pm - 7:00pm | CWC>University Station>CWC(via Campus Circuit Road East & North) | Details for enrollment will be announced through College email |
Inter-floor Rowing Relay Competition | 18/3 | 8:00pm - 10:00pm | Activity Rooms, 2/F, CWC | Details for enrollment will be announced through College email |
Fitness Day | TBC | TBC | Activity Rooms, 2/F, CWC | Details for enrollment will be announced through College email |
Wu Yee Sun College
活動名稱 | 日期 | 時間 | 地點 | 詳情 |
Yoga Class |
18,25/02/2025 11,18,25/03/2025 01/04/2024 |
Class A: 5:30pm - 6:30pm Class B: 6:30pm - 7:30pm Class C: 7:30pm - 8:30pm |
WYS College W112-114 |
Application details: Please refer to College promotion (SUNNY WEEKLY) |
Fitness Training Workshop I - Circuit Training | 12,19,26/02/2025 |
8:00pm - 9:00pm |
WYS College Gymnasium |
Application details: Please refer to College promotion (SUNNY WEEKLY) |
Fitness Training Workshop II - Animal Flow |
12,19,26/03/2025 |
8:00pm - 9:00pm | WYS College Gymnasium |
Application details: Please refer to College promotion (SUNNY WEEKLY) |
Table Tennis Challenge |
17-19/3/2025 |
6:30pm - 9:30pm | WYS College Gallery |
Application details: Please refer to College promotion (SUNNY WEEKLY) |
Bowling Tournament |
5/4 |
TBC | TBC |
Application details: Please refer to College promotion (SUNNY WEEKLY) |
Lee Woo Sing College
Activities | Date | Time | Venue | Description |
WS Athletics Meet | 23/10/2024 | 6:00pm - 10:00pm | Sir Phillip Haddon-Cave Sports Field | Details for enrollment will be announced through College mass email |
WS Karate Class | 27/09/2024 - 06/12/2024 | 11:30am - 1:15pm | Anthony Wu Seminar Room, LG1 | Details for enrollment will be announced through College mass email |
WS Warriors | 12/09/2024 | 7:00pm - 10:00pm | LWS LG3 Multi-purpose Hall | Details for enrollment will be announced through College mass email |
Mass Cardio-Pulmonary Resuscitation (CPR) Training 2025
University Medical Service Office, Physical Education Unit and Hong Kong Red Cross regularly organize Mass Cardio-Pulmonary Resuscitation (CPR) Training which receives overwhelming responses from members of the University. In order to promote basic knowledge of cardiopulmonary resuscitation to staff and students, this meaningful event will be organized soon. It is free of charge. Each participant will be awarded an attendance certificate. Students who are studying required or elective physical education programmes will be rewarded with extracurricular participation marks (4 marks) upon completion of the training.
Details of the event are as follows:
(Limited quota. First come, first serve. Successful applicants will receive notification by email.)
Walking Campaign 2025
Walking Campaign 2025 will be held on 7 March (Friday morning) this year. It aims at promoting the benefits of walking and encouraging a healthy low-carbon lifestyle.
The opening ceremony will be held at the Station Piazza. Walking through a 30-minute route to New Asia College, participants could enjoy the beautiful scenery of the campus.
Students who are studying required or elective physical education programmes will be rewarded with extracurricular participation marks (4 marks) upon the completion of activity.
Details of the event are as follows:
(Limited quota. First come, first serve. Successful applicants will receive notification by email. On-site registration is not accepted.)
Jointly-organized by: Committee on Health Promotion and Protection, Communications and Public Relations Office, Estates Management Office, New Asia College, Physical Education Unit, Security and Transport Office, Social Responsibility and Sustainable Development Office, and University Medical Service Office
CUHK Walk for Green
A. Archery | |
A2 A4 B7 C6 D4 E2 F7 F9 F10 F11 |
Rotating neck Diagonal flexion neck Reverse shoulder Assisted reverse chest Palms-out forearm Rising abs Sitting side reach Kneeling back rotation Standing back rotation Standing reach-up back rotation |
B. Baseball & Softball (batting) | |
B2 C4 C8 D8 E5 F2 F12 F14 F16 G8 |
Bent arm shoulder Parallel arm chest Kneeling chest Fingers-down wrist Rotating abs Reaching upper back Lying leg cross-over Kneeling reach-around Sitting lateral side Sitting knee-up rotation |
C. Baseball & Softball (Throwing) | |
B5 B7 C2 D8 D9 D8 E6 F11 F15 F17 G8 |
Elbow-out rotator Assisted reverse shoulder Partner assisted chest Fingers-down wrist Rotating wrist Standing lean-back side abs Standing reach-up back rotation Standing lateral side Reaching lateral side Sitting knee-up rotation |
D. Basketball | |
A5 B1 C2 D5 E2 F7 G2 I2 K5 N7 |
Neck extension Parallel arm shoulder Partner assisted chest Fingers-down forearm Rising abs Sitting side reach Lying knee-to-chest Standing reach-up quadriceps Squatting leg-out adductors Kneeling heel-down Achilles |
E. Cross Country | |
E6 F4 F7 G3 H6 I2 L4 M7 N7 O1 |
Standing lean-back abs Kneeling reach forward Sitting side reach Lying double knee-to-chest Sitting feet-together reach forward Standing reach-up quadriceps Standing leg-under abductor Standing top raised calf Kneeling heel-down Achilles Foot-behind shin |
F. Cycling | |
A3 C6 F2 F12 G2 G8 H7 I5 J2 M2 |
Forward flexion neck Assisted reverse chest Reaching upper back Lying leg cross-over Lying knee-to-chest Sitting knee-up rotation Sitting rotational hip On-your-side quadriceps Standing toe-pointed hamstring Single heel drop calf |
G. Golf & Woodball | |
A7 B1 B7 D4 E2 E5 F7 F12 G8 L4 |
Sitting neck flexion Parallel arm shoulder Assisted reverse shoulder Palms-out forearm Rising abs Rotating abs Sitting side reach Lying leg cross-over Sitting knee-up rotation Standing leg-under abductor |
H. Handball | |
B4 C4 D1 E5 F9 G5 H6 I1 J6 N7 |
Reaching-up shoulder Parallel arm chest Reaching-down triceps Rotating abs Kneeling back rotation Sitting knee-to-chest buttocks Sitting feet-together reach forward Kneeling quadriceps Standing leg-up hamstring Kneeling heel-down Achilles |
I. Racket Sports (Tennis, Squash, Badminton, Table Tennis, etc) | |
B8 C7 D9 E5 F12 J10 L4 M7 N3 O1 |
Arm-up rotator Bent-over chest Rotating wrist Rotating abs Lying leg cross-over Lying bent knee hamstring Standing leg-under abductor Standing toe raised calf Standing heel back Achilles Foot-behind shin |
J. Rugby | |
A4 A7 C2 F9 F13 G1 H4 I1 J6 K5 |
Diagonal flexion neck Sitting neck flexion Partner assisted chest Kneeling back rotation Lying knee roll-over Standing knee-to-chest Standing leg resting buttocks Kneeling quadriceps Standing leg-up hamstring Squatting leg-out adductor |
K. Soccer | |
A4 C2 G1 G8 H2 I1 J9 K5 M5 O2 |
Diagonal flexion neck Partner assisted chest Standing knee-to-chest Sitting knee-up rotation Lying leg tuck hip Kneeling quadriceps Standing leg-up toe-in hamstring Squatting leg-out adductor Leaning heel back calf Front cross-over shin |
L. Swimming | |
A3 B4 B8 C8 F2 F4 F5 G6 M2 N5 |
Forward flexion neck Reaching-up shoulder Arm-up rotator Kneeling chest Reaching upper back Kneeling reach forward Lying whole body Lying cross-over knee pull-up Single heel drop calf Sitting bent knee toe pull Achilles |
M. Taekwondo | |
C2 D2 F1 F13 G2 G8 I2 J10 K2 M7 |
Partner assisted chest Triceps Reaching forward upper back Lying knee roll-over Lying knee-to-chest Sitting knee-up rotation Standing reach-up quadriceps Lying bent knee hamstring Sitting feet together adductors Standing toe raised calf |
N. Tai Chi | |
A4 A5 B1 B4 F1 F10 I3 L1 M5 O6 |
Diagonal flexion neck Neck extension Parallel arm shoulder Reaching-up shoulder Reaching forward upper back Standing back rotation Standing quadriceps Standing hip-out abductor Leaning heel back calf Ankle rotation |
O. Track & Field (Field) | |
B3 B9 C3 C8 D1 D2 D4 D5 D8 F2 |
Cross over shoulder Arm-down rotator Seated partner assisted chest Kneeling chest Reaching-down triceps Triceps Palms-out forearm Fingers-down forearm Fingers-down wrist Reaching upper back |
P. Track & Field (Jump) | |
B7 E2 F11 G4 G5 G7 H2 I2 J4 M7 |
Reverse shoulder Rising abs Standing reach-up back rotation Kneeling back-slump Sitting knee-to-chest Standing high-leg bent knee hamstring Lying leg tuck hip Standing reach-up quadriceps Lying straight knee hamstring Standing toe raised calf |
Q. Track & Field (Track) | |
B6 C8 E2 F7 G2 H2 I1 J6 L4 N4 |
Reverse shoulder Kneeling chest Rising abs Sitting side reach Lying knee-to-chest Lying leg tuck hip Kneeling quadriceps Standing leg-up hamstring Standing leg-under abductor Leaning heel back Achilles |
R. Volleyball | |
B4 C2 D2 D6 F3 F17 G2 H9 K1 N7 |
Reaching-up shoulder Partner assisted chest Triceps Finger Reach-up back Reaching lateral side Lying knee-to-chest Sitting foot-to-chest buttocks Standing wide knees adductor Kneeling heel-down Achilles |