詳細可瀏覽: https://www.peu.cuhk.edu.hk/images/content/pe-courses/fitness_train_wkshop/2021-2022/fitness_training_course_2021-2022_chi_3.pdf
Detail please browse at :http://www.peu.cuhk.edu.hk/images/content/pe-courses/fitness_train_wkshop/2021-2022/fitness_training_course_2021-2022_eng_3.pdf