Physical Education Unit - Taekwondo Sem1
 

Taekwondo Sem1

PHED 1122

2024-2025 Sem1

Class Code Course Title Lecture Time Language Teaching Staff Phone No. Email Address
PHED 1122A Taekwondo Tu 10:30AM - 12:15PM E Mr. HO Wai Keung 3943 9246 rayho@cuhk.edu.hk
PHED 1122B Taekwondo Tu 08:30AM - 10:15AM C Mr. HO Wai Keung 3943 9246 rayho@cuhk.edu.hk
PHED 1122C Taekwondo Fr 09:30AM - 11:15AM C Mr. HO Wai Keung 3943 9246 rayho@cuhk.edu.hk

 

Venue

1/F, Table Tennis Room, Staff Student Centre Leung Hung Kee Building Charles Leung Gymnasium

Course Description

This course is offered as one of the courses under the Required Physical Education Programme. It aims at developing students’ knowledge, basic skills, Poomsae and self-defence techniques for Taekwondo. Practicing taekwondo can help students to achieve physical fitness (including flexibility, muscular strength, balance, etc), and protect themselves from various dangerous situations. Moreover, this course will encourage students to have lifelong participation in taekwondo. Contents of the course include: basic technique of taekwondo, etiquette of taekwondo, taekwondo related fitness and rules of taekwondo competition, etc.

Course Syllabus

1. History and development of Taekwondo

2. Introduction of Taekwondo and related etiquette

3. Stretching and warm-up for taekwondo

4. Basic stance and steps

5. Punch

6. Higher, Middle, Lower Section Block

7. Slip kick, Side kick, Turning kick, Axe kick, Back kick

8. Targets kicking

9. Combination of kicks

10. Hand knife

11. Back Fist

12. Introduction of Poomsae 'Pattern I'

13. Introduction of Protective gears and Kick with Truck Protectors

14. Front side kick, front turning kick

15. Rolling side kick and Rolling turning kick

16. Faking techniques

17. Punch techniques

18. Counter attacks

19. Defensive skills

20. Free sparring practice

21. Basic tactics in free sparring

22. Rules and prohibited acts in competitions

23. Introduction of promotion system in taekwondo

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

  1. Cook, Doug (2009). Taekwondo: a path to excellence. Wolfeboro, N.H. : YMAA Publication Center.
  2. Park, Yeon Hee (2014). Tae Kwon Do: The Ultimate Reference Guide to the World's Most Popular Martial Art. New York: Skyhorse Publishing.
  3. Park, Yeon Hwan (1997). Taekwondo techniques & tactics. Champaign, IL : Human Kinetics.
  4. Sang H. Kim, Kyu Hyung Lee (2007). Complete Taekwondo Poomsae: The official taegeuk, palgwae and black belt forms of taekwondo. USA: Turtle Press.
  5. Sung C.W., Jun C.W, Brandon S.(1999). Taekwondo: the state of the art. New York: Broadway Books.
  6. 良品。跆拳道。萬里機構‧萬里書店。
  7. 高誼。跆拳道教學。北京體育大學授權，諾亞文化繁體版。
  8. 陳雙俠。跆拳道：競技品勢。書泉出版社。
  9. 劉衛軍。跆拳道。北京體育大學出版社。
  10. 劉衛軍。防身、自衛、自信：跆拳道實戰絶技。北京體育大學出版社。

Website:

1. 香港跆拳道協會http://www.hktkda.com/index.html

2. 香港跆拳道聯會 http://www.hktf.org.hk/

3. 世界跆拳道協會http://www.worldtaekwondofederation.net/