PHED 1250

2024-2025 Sem1

Venue

University Sports Centre Table Tennis Room

Course Description

This course is offered as one of the courses under the Elective Physical Education Programme. It aims to develop students’ knowledge and basic skills of martial arts bing dao, improve students’ physical fitness and motor coordination, and enhance students’ generic skills such as creative thinking, communication and team collaboration through the learning of bing dao basic movements and group practice. Contents of the course include: theory and practice of basic footwork, basic offensive techniques, basic defensive techniques, individual and two-person bing dao routines, bing dao related fitness and establishing a positive attitude towards sports participation, and so on. Bing dao performance is required as assessment at the end of the course and students can learn the basic performing knowledge and skills.

Course Syllabus

Teaching content:

1. History and development of Martial Arts Bing Dao

2. Types of Martial Arts Bing Dao

3. Basic etiquette

4. Basic footwork

5. Offensive and defensive techniques

6. Combination attacks

7. Individual pattern IV routine

8. Two-person pattern IV routine

9. Competition rules

10. Combat

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

Reference Books:

1. 李龍 (2021). 中國武術短兵教程. 人民體育出版社

2. 王華鋒 (2007). 中國短兵教程. 北京體育大學出版社

3. 溫搏 (2021). 中國武術中英雙語教程. 北京師範大學出版社

4. 譚悅能(2023). 武術：跨時代的文化禮物. 紅出版（青森文化）

5. 武世俊 (2015). 實戰刀法. 人民體育出版社

6. 蔡龍雲 (2013). 劍術運動. 人民體育出版社

Websites:

1. 中國武術協會: http://www.wushu.com.cn/#/

2. 中國香港武術聯會: http://www.hkwushuu.com.hk/

3. 武術兵道: http://www.wushuduanbing.com/

4. 世界武術搏擊聯盟：https://www.wfmaf.org/zh/