PHED 1210
2024-2025 Sem1
| Class Code | Course Title | Lecture Time | Language | Teaching Staff | Phone No. | Email Address |
| PHED 1210A | Tai Chi | Tu 08:30AM - 10:15AM | P | Dr. LAU Kwok On | 3943 7540 | kolau@cuhk.edu.hk |
| PHED 1210B | Tai Chi | Mo 02:30PM - 04:15PM | C | Dr. LAU Kwok On | 3943 7540 | kolau@cuhk.edu.hk |
Venue
LG02, Kuo Mou Hall Multi-purpose Sports Hall
Course Description
This course is offered as one of the courses under the Required Physical Education Programme. It aims at developing student’s knowledge, basic skills and application of Tai Chi Chuan for physical activities participation. Practicing Tai ChiChuan can help students to achieve physical and mental health, in addition to train for physical fitness, but also for their mind (including concentration and relaxation). Moreover, students can practice Tai ChiChuan as a life-time sport.
The course contents are included: basic skills of Tai Chi Chuan, benefits of practicing Tai Chi Chuan, Tai ChiChuan related fitness and establishing a positive attitude towards sports participation, etc.
Course Syllabus
1. Introduction on Tai Chi
2. Introduction on Tai Chi "Hands, Eyes, Body, Step"
3. Basic Techniques on Legs and Hands Practice
4. All 24 Styles
5. Single Push Hand
6. Double Push Hand
7. Tai Chi Application
Assessment
Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)
Written Examination 20%
Attendence and Participation 20%
Learning Resources
l Hong, Y. (2008). Tai chi chuan: state of the art in international research. New York: Karger.
l Kuo, S. (2009). Tai-chi chuan in theory and practice. California: North Atlantic.
l Li Deyin (2018). Taijiquan. London: Singing Dragon.
l Wu, D. (2009). Taijiquan teaching and training English/Chinese. Bei Jing: Bei Jing Ti Yu Da Xue Chu Ban She.
l 中國國家體育總局(2000) : 《二十四式太極拳》，北京: 人民體育出版社。
l 李亦畬(2017) :《王宗岳太極拳論》，台灣: 大展 出版社。
l 沈壽 (2006) :《太極拳推手問答》，北京: 人民體育出版社。
l 陳思坦、李暉編 (2002) :《太極拳學堂 : 精煉24式太極拳》，北京: 北京體育大學出版社。
l 曹裕安(2013) :《二十四式簡化太極拳通俗講話》，北京: 中國中醫藥出版社。
l 張薇薇 (2012) :《簡化太極拳分解教學24式》，台北市: 大展出版社。
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