Physical Education Unit - Swimming Sem1
 

Swimming Sem1

PHED 1015/ PHED 1016 / PHED 1020

2024-2025 Sem1

Class Code Course Title Lecture Time Language Teaching Staff Phone No. Email Address
PHED 1015A Swimming (Men)

Tu 11:30AM - 12:40PM

Fr 10:10AM - 11:20AM

 E Mr. WU Tat Cheung Clement 3943 1473 wutc@cuhk.edu.hk
PHED 1015B Swimming(Men)

We 09:00AM - 10:10AM

Fr 09:00AM - 10:10AM

 C Mr. HO Sze Tak Robin 3943 5178 robinho@cuhk.edu.hk
PHED 1015C Swimming (Men)

Mo 09:00AM - 10:10AM

We 13:50PM - 15:00PM

 C Mr. LAM Ho Fung 3943 6986 hflam@cuhk.edu.hk
PHED 1015D Swimming (Men)

Mo 01:50PM - 03:00PM

We 10:10AM - 11:20AM

 C Mr. TAM Chi Kin 3943 1635 chikintam@cuhk.edu.hk
PHED 1016A Swimming (Women)

Mo 09:00AM - 10:10AM

We 09:00AM - 10:10AM

 C Ms. CHEUNG Ka Yee Crystal 3943 9248 kayeecheung@cuhk.edu.hk
PHED 1016B Swimming (Women)

Tu 10:10AM - 11:20AM

Fr 09:00AM - 10:10AM

 C Mr. WU Tat Cheung Clement 3943 1473 wutc@cuhk.edu.hk
PHED 1016C Swimming (Women)

Tu 09:00AM - 10:10AM

Th 09:00AM - 10:10AM

 E Dr. HON Suet 3943 5308 shon@cuhk.edu.hk
PHED 1020A Swimming

Tu 09:00AM - 10:10AM

Th 09:00AM - 10:10AM

 C Mr. Wu Tat Cheung 3943 1473 wutc@cuhk.edu.hk

 

Venue

Swimming Pool

Course Description

This course is offered as one of the courses under the Required Physical Education Programme.  It aims at increasing students’ knowledge of swimming and providing choices for physical activities participation.  Contents include: freestyle and breaststroke swimming skills, water safety and basic rules of swimming competition, nurturing positive attitudes and values toward sports participation, etc.

Course Syllabus

  1. History of swimming
  2. Introduction of water safety and personal hygiene
  3. Basic rules of swimming competition
  4. Basic skills of freestyle (Arms and legs actions, coordination of arms, legs and breathing for the whole style)
  5. Basic skills of breaststroke (Arms and legs actions, coordination of arms, legs and breathing for the whole style)
  6. Basic skills of water treading

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

  1. Federation Internationale De Natation Amateur. (2017). FINA Handbook 2017-2021, Federation Internationale De Natation Amateur.
  2. Guzman, R. J. (2017). The Swimming Drill Book 2nd Edition. Champaign, Illinois: Human Kinetics.
  3. Leung, F. L. (2002). Water Safety Teaching Interactive CD-Rom for the Primary and Secondary Schools in Hong Kong, Hong Kong Life Saving Society.
  4. Lucero, B. (2011). The 100 Best Swimming Drills, Meyer & Meyer Fachverlag und Buchhandel GmbH.
  5. Mcleod, I. (2010) Swimming Anatomy, Champaign, Illinois, Human Kinetics.
  6. 小松原 真紀編，林昆樺譯. 2015 提升游泳技巧200絕招 完整收錄自由式‧蛙式‧仰式‧蝶式練習項目，台灣：東販股份有限公司.

相關網站

FINA

http://www.fina.org/

Hong Kong China Swimming Association

https://www.hkgswimming.org.hk/zh-hant/

How to Dive off a Starting Block

https://www.wikihow.com/Dive-off-a-Starting-Block

Leisure and Cultural Service Department

https://www.lcsd.gov.hk/tc/beach/atten-general/atten-clean.html

Swimming World Magazine

http://www.swimmingworldmagazine.com/

Worldwide Swimming News

http://www.swimnews.com/