Physical Education Unit - Track and Field Sem1
 

Track and Field Sem 1

PHED 1011/ PHED 1012 

2024-2025 Sem1

Class Code Course Title Lecture Time Language Teaching Staff Phone No. Email Address
PHED 1011A Track and Filed (Men) Tu 02:30PM - 04:15PM C Mr. LAM Ho Fung 3943 6986 hflam@cuhk.edu.hk
PHED 1012A Track and Field (Women) Tu 09:30AM - 11:15AM C Dr. SUN Li 3943 1410 sallysun@cuhk.edu.hk

 

Venue

Sir Philip Haddon-Cave Sports Field

Course Description

This course is offered as one of the courses under the Required Physical Education Programme. It aims at developing students’ fundamental skills of track and field, arousing students’ interests towards athletics and nurturing initiative of physical activities which are needed for life long participation in the sports activities. Content include: techniques, postures and rules of running, jumping and throwing events, nurturing positive attitudes and values toward sports participation, etc..

Course Syllabus

  1. General sports knowledge and safety of track and field events
  2. Basic skills of sprint ( start, acceleration and finish techniques)
  3. Basic skills of shot put ( shot from a standing position facing forward, sideway and using the glide technique)
  4. Basic skills of long jump (arm and leg actions of the hang technique in the aerial phase and landing phase)
  5. Basic skills of javelin (methods of gripping the javelin and the release of the throw)
  6. Introduction and practice of high jump and hurdles

Assessment

Physical Skill Tests 60% (Login to access the course note, exam standard and video demonstration)

Written Examination 20%

Attendence and Participation 20%

Learning Resources

1. IAAF. (2009). Run! Jump! Throw! The official IAAF Guide to Teaching Athletics. Lincolnshire: Warners.

2. USATF. (2014). Track & Field Coaching Essentials. Champaign, IL: Human Kinetics.

3. IAAF. (2008). Track and Field Facilities Manual. Monaco: International Association of Athletics Federations.

4. 中國田徑協會 編 2009 中國青少年田徑教學訓練大綱，北京体育大学出版社.

5. 李立群 陳新民 主編 2009 田徑裁判員培訓與晉級教程，北京体育大学出版社

6. 王興林 編著 2009 田徑運動概論，北京科學出版社.

7. 美國田徑運動協會 編，劉江南等 編譯 2002美國田徑訓練指南，人民體育出版社

相關網址:

世界田徑總會(WA)        https://worldathletics.org/

中國田徑協會 (CAA)        https://www.copackgmbh.com/

香巷田徑總會(HKAAA)         http://www.hkaaa.com/