About Us
Messages From the Director
Vision and Mission
Staff
Dr. Leung Fung Lin
Mr. YUEN Pak-yan
Ms. CHEUNG Ka Yee Crystal
Dr. CHAN Tak-yau
Mr. HO Kwok-tai
Mr. LI Chi-leung, Pedro
Mr. FONG Wing-lun
Mr. CHENG Yuk-chuen
Mr. CHEUNG Wai-kit
Mr. FUNG Kam-fai
Dr. HON Suet
Mr. LAM Kin-wing
Dr. LAU Kwok On
Mr. HUI Ka-kit
Ms. LI Sau-Ying
Dr. Ng Siu-kuen
Mr. TONG Yuen-ming
Mr. Wong On-tung
Mr. Wu Tat-cheung
Mr. YAU Wing-keung
Mr. Ho Wai-keung
Mr. Lam Kwok-tong
Ms. Chow Chi-ngan
Mr. Cheung Tsz-fai
Mr. LIU Chi-fung
Mr. Kong Tsz-yeung
Mr. Cheung Yuk Kit
Mr. AU YEUNG Ka hym
Ms. Huang Min Yi
DR. SUN Li, Sally
Dr. Choi Siu Ming
PE Courses
Required and Elective Physical Education Programmes
Aims, Objectives and Programme Learning Outcomes
Courses Introduction
Course Selection and Add/Drop Procedures
Courses Content and Requirement
Class Regulations
Recognized Activities for PE courses
University Events
College Activities
PEU Activities
Online PE Learning Resources
Guidelines for Resistance Training (for fitness room)
Guidelines of Stretching Exercise
Guidelines for Distance Running Training
Online Questionnaires
2023-24 Survey on Required PE Programme and Students Interest on Sports
2023-24 Evaluation of the Required P.E. Programme on the Effectiveness of Learning Outcomes
Sports Teams
Introduction
University Sports Teams
Our Team
Athletics
Athletics (Men)
Athletic (Women)
Swimming
Swimming (Men)
Swimming (Women)
Rowing
Rowing (Men)
Rowing (Women)
Cross-Country
X-Country (Men)
X-Country (Women)
Handball
Handball (Men)
Handball (Women)
Volleyball
Volleyball (Men)
Volleyball (Women)
Badminton
Badminton (Men)
Badminton (Women)
Squash
Squash (Men)
Squash (Women)
Fencing
Fencing (Men)
Fencing (Women)
Woodball
Woodball (Men)
Woodball (Women)
Softball
Softball (Men)
Softball (Women)
Taekwondo
Karatedo
Basketball
Basketball (Men)
Basketball (Women)
Soccer
Soccer (Men)
Soccer (Women)
Tennis
Tennis (Men)
Tennis (Women)
Table tennis
Table tennis (Men)
Table tennis (Women)
Rugby
Rugby (Men)
Rugby (Women)
Dragon Boat
Dragon Boat (Men)
Dragon Boat (Women)
Waterpolo
Waterpolo (Men)
University Sports Teams Try-out
Sports Team Achievements
USFHK Results
AIG Results
Jackie Chan Challenge Cup Results
Most Valuable Player
Scholarship
The Sports Scholarship Scheme
Sports Scholarship Scheme
SALSA Scheme
Yeung Ming Biu & Au Po Kee Outstanding Athletes Scholarship
Sports for Hope – CUHK Elite Athletes Scheme
Sports Scholarship Scheme Welcome Party
Sports Scholarship Scheme Farewell Party
Activities
CUHK Sports Activities Schedule
Inter-Collegiate Competitions
Try-out Schedule for College Sports Teams
Fixtures, Rules & Regulations
Open Competitions
Competition Date, Rules and Enrollment
Summer Sports Courses
Water Sports
wsc-activity
Sports Clubs
Fitness Buddy at CUHK
CU FITbinar – Health & Fitness Improvement Series
CUHK Annual Athletics Meet
CUHK Annual Athletics Meet 2021 Results Summary
CUHK Annual Athletics Meet 2019 Results Summary
CUHK Annual Aquatic Meet
CUHK Annual Aquatic Meet 2023 Results Summary
CUHK Annual Aquatic Meet 2022 Results Summary
CUHK Annual Aquatic Meet 2021 Results Summary
CUHK Annual Aquatic Meet 2018 Results Summary
60th Anniversary of CUHK Fund-Raising Orienteering Relay Competition cum Exhibition Booths
Facilities
University Fitness Room
Gym (Regulations & Application Forms)
Fitness Training Workshop for CUHK Staff and Students
Fitness Training Workshop for CUHK Staff and Students(Quota)
Sports Facilities
Water Sport Centre
Centre Information
Centre Opening Hours
Location of Water Sports Centre
Rules and Regulations
Facilities
Safety Guidlines
Potential Water Sports Activities Areas
Charges
Boat and Equipment
Boats hiring form (fill in for use of Centre boats)
Boats and equipment registration form
Racks layout
Hardstandings layout
Activities Information
WSC Calendar (Monthly)
WSC Courses
water sports
WSC Notices
Others
Gallery
Useful Links
Contact us
Facility Opening Hours
Fee Regulation
Usage and Booking
Venues FAQ
Facilities Booking Rule and Application for Organisation
Alumni and Eligible Retirees and Resident Staff Member
Online Facilities Booking System for PEU Venue
Application Form of Group Booking CU Sport Facilities
App
MyCusports App
Others
PEU Video Channel
Sexual Harassment Complaint Handling Procedure
A
A
A
ENG
繁
简
About Us
Messages From the Director
Vision and Mission
Staff
Dr. Leung Fung Lin
Mr. YUEN Pak-yan
Ms. CHEUNG Ka Yee Crystal
Dr. CHAN Tak-yau
Mr. HO Kwok-tai
Mr. LI Chi-leung, Pedro
Mr. FONG Wing-lun
Mr. CHENG Yuk-chuen
Mr. CHEUNG Wai-kit
Mr. FUNG Kam-fai
Dr. HON Suet
Mr. LAM Kin-wing
Dr. LAU Kwok On
Mr. HUI Ka-kit
Ms. LI Sau-Ying
Dr. Ng Siu-kuen
Mr. TONG Yuen-ming
Mr. Wong On-tung
Mr. Wu Tat-cheung
Mr. YAU Wing-keung
Mr. Ho Wai-keung
Mr. Lam Kwok-tong
Ms. Chow Chi-ngan
Mr. Cheung Tsz-fai
Mr. LIU Chi-fung
Mr. Kong Tsz-yeung
Mr. Cheung Yuk Kit
Mr. AU YEUNG Ka hym
Ms. Huang Min Yi
DR. SUN Li, Sally
Dr. Choi Siu Ming
PE Courses
Required and Elective Physical Education Programmes
Aims, Objectives and Programme Learning Outcomes
Courses Introduction
Course Selection and Add/Drop Procedures
Courses Content and Requirement
Class Regulations
Recognized Activities for PE courses
University Events
College Activities
PEU Activities
Online PE Learning Resources
Guidelines for Resistance Training (for fitness room)
Guidelines of Stretching Exercise
Guidelines for Distance Running Training
Online Questionnaires
2023-24 Survey on Required PE Programme and Students Interest on Sports
2023-24 Evaluation of the Required P.E. Programme on the Effectiveness of Learning Outcomes
Sports Teams
Introduction
University Sports Teams
Our Team
Athletics
Athletics (Men)
Athletic (Women)
Swimming
Swimming (Men)
Swimming (Women)
Rowing
Rowing (Men)
Rowing (Women)
Cross-Country
X-Country (Men)
X-Country (Women)
Handball
Handball (Men)
Handball (Women)
Volleyball
Volleyball (Men)
Volleyball (Women)
Badminton
Badminton (Men)
Badminton (Women)
Squash
Squash (Men)
Squash (Women)
Fencing
Fencing (Men)
Fencing (Women)
Woodball
Woodball (Men)
Woodball (Women)
Softball
Softball (Men)
Softball (Women)
Taekwondo
Karatedo
Basketball
Basketball (Men)
Basketball (Women)
Soccer
Soccer (Men)
Soccer (Women)
Tennis
Tennis (Men)
Tennis (Women)
Table tennis
Table tennis (Men)
Table tennis (Women)
Rugby
Rugby (Men)
Rugby (Women)
Dragon Boat
Dragon Boat (Men)
Dragon Boat (Women)
Waterpolo
Waterpolo (Men)
University Sports Teams Try-out
Sports Team Achievements
USFHK Results
AIG Results
Jackie Chan Challenge Cup Results
Most Valuable Player
Scholarship
The Sports Scholarship Scheme
Sports Scholarship Scheme
SALSA Scheme
Yeung Ming Biu & Au Po Kee Outstanding Athletes Scholarship
Sports for Hope – CUHK Elite Athletes Scheme
Sports Scholarship Scheme Welcome Party
Sports Scholarship Scheme Farewell Party
Activities
CUHK Sports Activities Schedule
Inter-Collegiate Competitions
Try-out Schedule for College Sports Teams
Fixtures, Rules & Regulations
Open Competitions
Competition Date, Rules and Enrollment
Summer Sports Courses
Water Sports
wsc-activity
Sports Clubs
Fitness Buddy at CUHK
CU FITbinar – Health & Fitness Improvement Series
CUHK Annual Athletics Meet
CUHK Annual Athletics Meet 2021 Results Summary
CUHK Annual Athletics Meet 2019 Results Summary
CUHK Annual Aquatic Meet
CUHK Annual Aquatic Meet 2023 Results Summary
CUHK Annual Aquatic Meet 2022 Results Summary
CUHK Annual Aquatic Meet 2021 Results Summary
CUHK Annual Aquatic Meet 2018 Results Summary
60th Anniversary of CUHK Fund-Raising Orienteering Relay Competition cum Exhibition Booths
Facilities
University Fitness Room
Gym (Regulations & Application Forms)
Fitness Training Workshop for CUHK Staff and Students
Fitness Training Workshop for CUHK Staff and Students(Quota)
Sports Facilities
Water Sport Centre
Centre Information
Centre Opening Hours
Location of Water Sports Centre
Rules and Regulations
Facilities
Safety Guidlines
Potential Water Sports Activities Areas
Charges
Boat and Equipment
Boats hiring form (fill in for use of Centre boats)
Boats and equipment registration form
Racks layout
Hardstandings layout
Activities Information
WSC Calendar (Monthly)
WSC Courses
water sports
WSC Notices
Others
Gallery
Useful Links
Contact us
Facility Opening Hours
Fee Regulation
Usage and Booking
Venues FAQ
Facilities Booking Rule and Application for Organisation
Alumni and Eligible Retirees and Resident Staff Member
Online Facilities Booking System for PEU Venue
Application Form of Group Booking CU Sport Facilities
App
MyCusports App
Others
PEU Video Channel
Sexual Harassment Complaint Handling Procedure
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31 January - 06 February, 2021
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February 05
06:00pm - 07:00pm
CU FITbinar – Health & Fitness Improvement Series - Workout Together 「中大動起來之疫境自強系列」齊齊做運動 (主題：有氧運動/ 上肢肌肉/ 下肢肌肉/ 核心肌群 )
by
Wong Yu Lai
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