Physical Education Unit - 參考資料 - 體能鍛鍊 / Physical Conditioning Course Link Suggestions
Subject: Physical Conditioning Course Link Suggestions
Video 1) PNF Stretching 

https://www.youtube.com/watch?v=2ViUsI_BwHE

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https://www.youtube.com/watch?v=BJl5uPhWM6U

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2) Chin Up  

A) Common Mistakes of Chin up
 https://www.youtube.com/watch?v=-phbNTs-SwU

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B) Chin Up Progression
 https://www.youtube.com/watch?v=nwE_fhS8muE

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3) Chest Press Tips  

A) Barbell Chest Press
https://www.youtube.com/watch?v=LaFVV3y-Fr8

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B) Dumbbell Chest Press
https://www.youtube.com/watch?v=VmB1G1K7v94

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4) Core Training  

https://www.youtube.com/watch?v=SRB6c1cd_I4

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https://www.youtube.com/watch?v=2FYKwxRHdHg

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5) Interval Training  

A) Interval Training for running

 
https://www.youtube.com/watch?v=Li_OzH6Fayw pc9

https://www.youtube.com/watch?v=e1jx_LszAug

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B) Examples of High Intensity Interval Training

 

https://www.youtube.com/watch?v=H1GDPNYTpqA

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https://www.youtube.com/watch?v=o8wQ9w9yfDo

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https://www.youtube.com/watch?v=bgyebWOm3fY

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6) Circuit Training  

A) Circuit Training of 9 Stations

 

https://www.youtube.com/watch?v=kTJ5b0RkKX8

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B) Body Weight Circuit Training for Fat Loss

 

https://www.youtube.com/watch?v=QhOBfHZyuds

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https://www.youtube.com/watch?v=SlAv0k9brkU

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7) Alternative Equipment for Fitness


 

1) TRX

 

https://www.youtube.com/watch?v=fmhI_8wlm8I

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https://www.youtube.com/watch?v=yep5YcPdG18

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2) Rope Battling

 

https://www.youtube.com/watch?v=o6yX0GVDu1Y

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https://www.youtube.com/watch?v=__bv4D7ii_0

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3) Foam Roller exercise and muscle relaxation

 

https://www.youtube.com/watch?v=khC5J1lkC7s

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https://www.youtube.com/watch?v=FxZJGZyLFpU pc22
8) How to do your first pullup!  

https://www.youtube.com/watch?v=mRznU6pzez0

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9) Frank Medrano - Superhuman Bodyweight Workout Domination  
https://www.youtube.com/watch?v=RFPsvF3UOdo pc24
10) M-100s --Insane Home Cardio Workout For Ninjas  
https://www.youtube.com/watch?v=bkD9LwDBWW0 pc25

 

 
Website Healthy People (USA)
http://www.health.gov/healthypeople/
 
Physical Activity and Health (A Report of the Surgeon General)
http://www.cdc.gov/nccdphp/sgr/index.htm
 
American College of Sports Medicine
http://www.acsm.org/
 
CDC Physical Activity for Everyone
http://www.cdc.gov/physicalactivity/basics/index.htm
 
Physical Fitness Association of Hong Kong, China
http://www.hkpfa.org.hk