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To increases the health-fitness awareness of CUHK staff,
the Staff Fitness Testing & Exercise Prescription programme is open
to all staff of CUHK. This Programme is specially designed for all staff
by Physical Education Unit, Department of Sports Science & Physical Education, and WHO Collaborating Centre for
Sports Medicine & Health Promotion.
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| The aim of the programme is to evaluate individual health and fitness, and design an effective exercise prescription program for the participant. This Programme consists of preliminary health screening to decide whether the health condition of the participant is suitable for further the fitness testing and physical fitness test. |
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The preliminary health screening includes the PAR-Q and the Heart Health Questionnairs. For the physical fitness test, it will be last for 90 minutes, and it can be conducted from Monday to Friday
(3:30-5:00pm) in the University Sport Centre.
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If you wish to join the programme, fill the application
form up and return to PEU by mail or Fax 26035275. Application form
is available at CU Sports Centre and PEU of four Colleges or can be
download here.
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Please note that Quota limits to 50 persons each year and the enrollment is done on a first-come-first-served basis. |
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If you have any queries - please contact Mr. Bryan Yuen 26096986 / Mr. Cheung Wai Kit 26097696. or email to pakyanyuen@cuhk.edu.hk for inquery. |
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